Foods Highest in Vitamin E

Quick answer

In our data the foods with the highest vitamin E per 100 g are Almonds (UK record) (25.6 mg), Hazelnuts (25 mg), Wheatgerm (16.2 mg). This ranks the 511 foods that have a vitamin E value out of 790 relevant foods; dried foods and spices are listed separately because they are concentrated. Values come unchanged from USDA FoodData Central, UK CoFID and the Canadian Nutrient File.

Top foods by category

• Fruits: Olive (3.81 mg), 73 foods with a value
• Vegetables: Jalapeño pepper (3.58 mg), 129 foods with a value
• Nuts & Seeds: Almonds (UK record) (25.6 mg), 16 foods with a value
• Legumes: Bacon bits (6.9 mg), 31 foods with a value
• Grains: Wheatgerm (16.2 mg), 28 foods with a value
• Meat & Poultry: Goose (1.74 mg), 93 foods with a value
• Fish & Seafood: Crab, brown meat (7.33 mg), 54 foods with a value
• Dairy & Eggs: Egg, yolk (2.58 mg), 71 foods with a value
• Traditional foods: Agutuk (4 mg), 13 foods with a value
• Other: Peas, mange-tout (0.39 mg), 3 foods with a value

Full ranking: 511 foods by vitamin E per 100 g

Dried foods and spices (ranked separately)

Coverage and limitations

• 511 of 790 relevant foods have a vitamin E value; 279 are not ranked because the source has none.
• All amounts are per 100 g of the food as described by the source record, in mg. Preparation is shown for every row and is never merged: the same food cooked differently is a separate record.
• Ranks are positions in this dataset only. Food composition varies by variety, season and processing.
• We do not show recommended intakes or health claims on this page. It is general information and not medical advice. Read more in About our data.

Questions about vitamin E in foods

Which food has the most vitamin E in this dataset?

Almonds (UK record) has the highest vitamin E value in our ranking: 25.6 mg per 100 g (UK CoFID record 14-896#8). This is the highest among the 511 foods with a value, not a statement about every food in existence.

What do the numbers mean?

Each value is the amount of vitamin E in mg per 100 g of the food as described by the source record, for the preparation shown on that row. The unit is mg.

How complete is the data for vitamin E?

511 of the 790 relevant foods in our data have a vitamin E value (65%). 279 have no usable value and are not ranked; a missing value is never treated as zero.

Why are dried foods and spices listed separately?

Dried foods, powders and spices are measured in a concentrated form, so they would outrank fresh foods per 100 g. We rank 54 such foods separately (the highest is Chili powder at 38.1 mg).

Where do the values come from?

One source record is used per food, in a fixed order: USDA FoodData Central (Foundation Foods, then SR Legacy), then UK CoFID, then the Canadian Nutrient File. Values are never averaged. In this ranking: USDA SR Legacy (359 foods), UK CoFID (97 foods), Canadian CNF (42 foods), USDA Foundation (13 foods).

Tools for this nutrient

• Calculate how much of a food provides a nutrient amount
• Explore food combinations for nutrient targets