Cod

About this record

Cod is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, cod, Atlantic, cooked, dry heat”. 34 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

• Iodine: 4th of 122 foods with a value (161 µg per 100 g)
• Choline: 52nd of 356 foods with a value (83.7 mg per 100 g)
• Selenium: 98th of 640 foods with a value (37.6 µg per 100 g)
• Methionine: 101st of 507 foods with a value (0.676 g per 100 g)
• Lysine: 107th of 508 foods with a value (2.1 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Cod, dried, salted, boiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Fish, cod, Atlantic, canned, solids and liquid. A separate record with its own values, not merged with the one above.

Other preparation in the data: Cooked

Source record: Fish, cod, Atlantic, cooked, dry heat. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Fish, cod, Atlantic, dried and salted. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Cod, Pacific or Alaskan, frozen, wild caught. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Cod, flesh only, grilled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Microwaved

Source record: Cod, flesh only, microwaved. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, cod, Atlantic, wild caught, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Smoked or cured

Source record: Cod, flesh only, salted and smoked, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Cod, flesh only, steamed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Cod, flesh only, poached in milk, butter and salt added. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, cod, Atlantic, cooked, dry heat” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cod, flesh only, baked” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Fish, cod (scrod), Atlantic, baked or broiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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