Compare Two Foods Nutrient by Nutrient
Choose two foods and see, nutrient by nutrient, which has more and by how much. Amounts, units, preparation and source records are shown for every value, and a missing value is never treated as zero.
How it works
- Search for two foods (common names, plurals, UK and US spellings and small typos all work) or arrive from a food page with one already chosen.
- Pick the nutrients to compare and the amount of each food (100 g by default).
- Read the result as nutrient cards or switch to the detailed table; open the sources section for the record behind each value.
What to keep in mind
- Content in the food is compared, not absorption or bioavailability.
- Foods are compared in the preparation shown; a raw and a cooked record are different foods.
- A nutrient that one food has no usable value for is listed as not compared, never as zero.
- Not medical advice.
Where the numbers come from
The same 892 foods and 34 nutrients as the food profiles and rankings, from USDA FoodData Central, UK CoFID and the Canadian Nutrient File, with the source record shown for every value. One calculation engine runs in your browser; nothing you enter is sent anywhere. About our data.