Per 100 g, Blueberries and Strawberries compared on the 33 of 34 nutrients where both records have a usable value. Blueberries is higher in 17, Strawberries is higher in 12 and 4 are equal. Content in the food is compared, not absorption.
Vitamins
Vitamins per 100 g
Nutrient
Blueberries
Strawberries
Higher
Vitamin A (RAE / retinol equivalent)
3 µg
1 µg
Blueberries
Vitamin C
8.06 mg
59.6 mg
Strawberries
Vitamin D
0 µg
0 µg
Equal
Vitamin E
0.57 mg
0.29 mg
Blueberries
Vitamin K (phylloquinone)
19.3 µg
2.2 µg
Blueberries
Thiamin (B1)
0.037 mg
0.024 mg
Blueberries
Riboflavin (B2)
0.041 mg
0.022 mg
Blueberries
Niacin (B3)
0.418 mg
0.386 mg
Blueberries
Pantothenic acid (B5)
0.124 mg
0.125 mg
Strawberries
Vitamin B6
0.052 mg
0.047 mg
Blueberries
Biotin (B7)
0.3 µg
0.19 µg
Blueberries
Folate (total)
6 µg
24 µg
Strawberries
Vitamin B12
0 µg
0 µg
Equal
Choline
6 mg
5.7 mg
Blueberries
Minerals
Minerals per 100 g
Nutrient
Blueberries
Strawberries
Higher
Calcium
11.7 mg
16.9 mg
Strawberries
Iron
0.34 mg
0.255 mg
Blueberries
Magnesium
6.18 mg
12.5 mg
Strawberries
Phosphorus
13 mg
23 mg
Strawberries
Potassium
85.6 mg
161 mg
Strawberries
Sodium
0 mg
0 mg
Equal
Zinc
0.085 mg
0.114 mg
Strawberries
Copper
0.046 mg
0.035 mg
Blueberries
Manganese
0.423 mg
0.368 mg
Blueberries
Selenium
0.1 µg
0.4 µg
Strawberries
Iodine
no usable value
1 µg
not compared
Amino acids
Amino acids per 100 g
Nutrient
Blueberries
Strawberries
Higher
Tryptophan
0.003 g
0.008 g
Strawberries
Threonine
0.02 g
0.02 g
Equal
Isoleucine
0.023 g
0.016 g
Blueberries
Leucine
0.044 g
0.034 g
Blueberries
Lysine
0.013 g
0.026 g
Strawberries
Methionine
0.012 g
0.002 g
Blueberries
Phenylalanine
0.026 g
0.019 g
Blueberries
Valine
0.031 g
0.019 g
Blueberries
Histidine
0.011 g
0.012 g
Strawberries
Sources and limitations
Blueberries: USDA FoodData Central, Foundation Foods, record 2346411 (2026-10-29 (JSON)).
Strawberries: USDA FoodData Central, Foundation Foods, record 2346409 (2026-10-29 (JSON)).
Values come from different source datasets (different laboratories, years and methods).
Content in the food is compared; absorption and bioavailability are not.
A nutrient shown as “not compared” has no usable value in one of the records (missing, trace or defined differently); it is never counted as zero.
Not medical advice; no recommended intakes are shown.
