Blueberries

About this record

Blueberries is listed here under Fruits, with the preparation “Raw”, from the source record “Blueberries, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Sodium, Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 72nd of 348 foods with a value (19.3 µg per 100 g)
• Manganese: 154th of 688 foods with a value (0.423 mg per 100 g)
• Vitamin E: 174th of 511 foods with a value (0.57 mg per 100 g)
• Vitamin C: 210th of 306 foods with a value (8.06 mg per 100 g)
• Niacin (B3): 535th of 758 foods with a value (0.418 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Frozen

Source record: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Blueberries. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Blueberries, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Blueberries, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Blueberry, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Blueberries, wild (raw)

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