Blueberries, wild

About this record

Blueberries, wild is listed here under Traditional foods, with the preparation “Raw”, from the source record “Blueberries, wild, raw (Alaska Native)”. 19 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 33rd of 688 foods with a value (2 mg per 100 g)
• Vitamin E: 53rd of 511 foods with a value (1.69 mg per 100 g)
• Riboflavin (B2): 83rd of 744 foods with a value (0.414 mg per 100 g)
• Vitamin K (phylloquinone): 76th of 348 foods with a value (17.2 µg per 100 g)
• Folate (total): 211th of 718 foods with a value (33 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Frozen

Source record: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Blueberries, wild, raw (Alaska Native)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Blueberry, wild, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Blueberries (raw)

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods