Hyacinth beans

About this record

Hyacinth beans is listed here under Vegetables, with the preparation “Raw”, from the source record “Hyacinth-beans, immature seeds, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 127th of 718 foods with a value (62 µg per 100 g)
• Vitamin K (phylloquinone): 75th of 348 foods with a value (18.1 µg per 100 g)
• Magnesium: 179th of 772 foods with a value (40 mg per 100 g)
• Calcium: 265th of 790 foods with a value (50 mg per 100 g)
• Manganese: 248th of 688 foods with a value (0.205 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Hyacinth beans, mature seeds, cooked, boiled, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Beans, hyacinth, mature seeds, dry. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Hyacinth-beans, immature seeds, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beans, hyacinth, immature seeds, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods