Rye grain

About this record

Rye grain is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Rye grain”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 25th of 688 foods with a value (2.58 mg per 100 g)
• Magnesium: 45th of 772 foods with a value (110 mg per 100 g)
• Pantothenic acid (B5): 51st of 670 foods with a value (1.46 mg per 100 g)
• Thiamin (B1): 58th of 743 foods with a value (0.316 mg per 100 g)
• Potassium: 84th of 779 foods with a value (510 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Rye grain” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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