Pigeonpeas
Vegetables · Raw · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 42 mg | USDA SR Legacy |
| Iron | 1.6 mg | USDA SR Legacy |
| Magnesium | 68 mg | USDA SR Legacy |
| Phosphorus | 127 mg | USDA SR Legacy |
| Potassium | 552 mg | USDA SR Legacy |
| Sodium | 5 mg | USDA SR Legacy |
| Zinc | 1.04 mg | USDA SR Legacy |
| Copper | 0.134 mg | USDA SR Legacy |
| Manganese | 0.574 mg | USDA SR Legacy |
| Selenium | 1.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 3 µg | USDA SR Legacy |
| Vitamin C | 39 mg | USDA SR Legacy |
| Vitamin E | 0.39 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 24 µg | USDA SR Legacy |
| Thiamin (B1) | 0.4 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.17 mg | USDA SR Legacy |
| Niacin (B3) | 2.2 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.68 mg | USDA SR Legacy |
| Vitamin B6 | 0.068 mg | USDA SR Legacy |
| Folate (total) | 173 µg | USDA SR Legacy |
| Choline | 45.8 mg | USDA SR Legacy |
About this record
Pigeonpeas is listed here under Vegetables, with the preparation “Raw”, from the source record “Pigeonpeas, immature seeds, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 25th of 718 foods with a value (173 µg per 100 g)
- Thiamin (B1): 39th of 743 foods with a value (0.4 mg per 100 g)
- Potassium: 60th of 779 foods with a value (552 mg per 100 g)
- Magnesium: 77th of 772 foods with a value (68 mg per 100 g)
- Manganese: 116th of 688 foods with a value (0.574 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Pigeonpeas, immature seeds, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 41 mg | USDA SR Legacy |
| Iron | 1.57 mg | USDA SR Legacy |
| Magnesium | 40 mg | USDA SR Legacy |
| Phosphorus | 118 mg | USDA SR Legacy |
| Potassium | 456 mg | USDA SR Legacy |
| Sodium | 5 mg | USDA SR Legacy |
| Zinc | 0.82 mg | USDA SR Legacy |
| Copper | 0.105 mg | USDA SR Legacy |
| Manganese | 0.451 mg | USDA SR Legacy |
| Selenium | 1.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin C | 28.1 mg | USDA SR Legacy |
| Vitamin E | 0.32 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 19.8 µg | USDA SR Legacy |
| Thiamin (B1) | 0.35 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.166 mg | USDA SR Legacy |
| Niacin (B3) | 2.15 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.63 mg | USDA SR Legacy |
| Vitamin B6 | 0.053 mg | USDA SR Legacy |
| Folate (total) | 100 µg | USDA SR Legacy |
| Choline | 37.9 mg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Pigeonpeas, immature seeds, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Pigeon peas (boiled)