New Earth Essentials

Pigeonpeas

Vegetables · Raw · 21 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium42 mgUSDA SR Legacy
Iron1.6 mgUSDA SR Legacy
Magnesium68 mgUSDA SR Legacy
Phosphorus127 mgUSDA SR Legacy
Potassium552 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc1.04 mgUSDA SR Legacy
Copper0.134 mgUSDA SR Legacy
Manganese0.574 mgUSDA SR Legacy
Selenium1.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3 µgUSDA SR Legacy
Vitamin C39 mgUSDA SR Legacy
Vitamin E0.39 mgUSDA SR Legacy
Vitamin K (phylloquinone)24 µgUSDA SR Legacy
Thiamin (B1)0.4 mgUSDA SR Legacy
Riboflavin (B2)0.17 mgUSDA SR Legacy
Niacin (B3)2.2 mgUSDA SR Legacy
Pantothenic acid (B5)0.68 mgUSDA SR Legacy
Vitamin B60.068 mgUSDA SR Legacy
Folate (total)173 µgUSDA SR Legacy
Choline45.8 mgUSDA SR Legacy

About this record

Pigeonpeas is listed here under Vegetables, with the preparation “Raw”, from the source record “Pigeonpeas, immature seeds, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Folate (total): 25th of 718 foods with a value (173 µg per 100 g)
  • Thiamin (B1): 39th of 743 foods with a value (0.4 mg per 100 g)
  • Potassium: 60th of 779 foods with a value (552 mg per 100 g)
  • Magnesium: 77th of 772 foods with a value (68 mg per 100 g)
  • Manganese: 116th of 688 foods with a value (0.574 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Pigeonpeas, immature seeds, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium41 mgUSDA SR Legacy
Iron1.57 mgUSDA SR Legacy
Magnesium40 mgUSDA SR Legacy
Phosphorus118 mgUSDA SR Legacy
Potassium456 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc0.82 mgUSDA SR Legacy
Copper0.105 mgUSDA SR Legacy
Manganese0.451 mgUSDA SR Legacy
Selenium1.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin C28.1 mgUSDA SR Legacy
Vitamin E0.32 mgUSDA SR Legacy
Vitamin K (phylloquinone)19.8 µgUSDA SR Legacy
Thiamin (B1)0.35 mgUSDA SR Legacy
Riboflavin (B2)0.166 mgUSDA SR Legacy
Niacin (B3)2.15 mgUSDA SR Legacy
Pantothenic acid (B5)0.63 mgUSDA SR Legacy
Vitamin B60.053 mgUSDA SR Legacy
Folate (total)100 µgUSDA SR Legacy
Choline37.9 mgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pigeonpeas, immature seeds, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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