New Earth Essentials

Turkey Breast

Meat & Poultry · Roasted · 30 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium9 mgUSDA SR Legacy
Iron0.71 mgUSDA SR Legacy
Magnesium32 mgUSDA SR Legacy
Phosphorus230 mgUSDA SR Legacy
Potassium249 mgUSDA SR Legacy
Sodium99 mgUSDA SR Legacy
Zinc1.72 mgUSDA SR Legacy
Copper0.063 mgUSDA SR Legacy
Manganese0.011 mgUSDA SR Legacy
Selenium30.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3 µgUSDA SR Legacy
Vitamin D0.3 µgUSDA SR Legacy
Vitamin E0.06 mgUSDA SR Legacy
Thiamin (B1)0.035 mgUSDA SR Legacy
Riboflavin (B2)0.205 mgUSDA SR Legacy
Niacin (B3)11.8 mgUSDA SR Legacy
Pantothenic acid (B5)0.9 mgUSDA SR Legacy
Vitamin B60.807 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B120.39 µgUSDA SR Legacy
Choline84.4 mgUSDA SR Legacy
Tryptophan0.287 gUSDA SR Legacy
Threonine0.979 gUSDA SR Legacy
Isoleucine0.773 gUSDA SR Legacy
Leucine1.87 gUSDA SR Legacy
Lysine2.23 gUSDA SR Legacy
Methionine0.705 gUSDA SR Legacy
Phenylalanine0.869 gUSDA SR Legacy
Valine0.862 gUSDA SR Legacy
Histidine0.731 gUSDA SR Legacy

About this record

Turkey Breast is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Turkey, whole, breast, meat only, cooked, roasted”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 10th of 758 foods with a value (11.8 mg per 100 g)
  • Vitamin B6: 12th of 728 foods with a value (0.807 mg per 100 g)
  • Choline: 51st of 356 foods with a value (84.4 mg per 100 g)
  • Methionine: 76th of 507 foods with a value (0.705 g per 100 g)
  • Lysine: 78th of 508 foods with a value (2.23 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Turkey, breast, fillet, grilled, meat only. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium5 mgUK CoFID
Iron0.6 mgUK CoFID
Magnesium42 mgUK CoFID
Phosphorus380 mgUK CoFID
Potassium550 mgUK CoFID
Sodium90 mgUK CoFID
Zinc1.7 mgUK CoFID
Copper0.08 mgUK CoFID
Manganese0.01 mgUK CoFID
Selenium17 µgUK CoFID
Iodine8 µgUK CoFID
Vitamin D0.4 µgUK CoFID
Vitamin E0.02 mgUK CoFID
Thiamin (B1)0.07 mgUK CoFID
Riboflavin (B2)0.15 mgUK CoFID
Niacin (B3)14 mgUK CoFID
Pantothenic acid (B5)0.95 mgUK CoFID
Vitamin B60.63 mgUK CoFID
Biotin (B7)2 µgUK CoFID
Folate (total)7 µgUK CoFID
Vitamin B121 µgUK CoFID

Other preparation in the data: Raw

Source record: Turkey, whole, breast, meat only, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron0.73 mgUSDA SR Legacy
Magnesium28 mgUSDA SR Legacy
Phosphorus201 mgUSDA SR Legacy
Potassium242 mgUSDA SR Legacy
Sodium113 mgUSDA SR Legacy
Zinc1.28 mgUSDA SR Legacy
Copper0.07 mgUSDA SR Legacy
Manganese0.011 mgUSDA SR Legacy
Selenium22.7 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)6 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.06 mgUSDA SR Legacy
Thiamin (B1)0.042 mgUSDA SR Legacy
Riboflavin (B2)0.145 mgUSDA SR Legacy
Niacin (B3)9.92 mgUSDA SR Legacy
Pantothenic acid (B5)0.775 mgUSDA SR Legacy
Vitamin B60.813 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B120.63 µgUSDA SR Legacy
Choline61.3 mgUSDA SR Legacy
Tryptophan0.252 gUSDA SR Legacy
Threonine0.859 gUSDA SR Legacy
Isoleucine0.678 gUSDA SR Legacy
Leucine1.64 gUSDA SR Legacy
Lysine1.95 gUSDA SR Legacy
Methionine0.619 gUSDA SR Legacy
Phenylalanine0.763 gUSDA SR Legacy
Valine0.756 gUSDA SR Legacy
Histidine0.641 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Turkey, whole, breast, meat only, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, broiler, breast, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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