Turkey Giblet
Meat & Poultry · Stewed · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 18 mg | USDA SR Legacy |
| Iron | 3.39 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 249 mg | USDA SR Legacy |
| Potassium | 177 mg | USDA SR Legacy |
| Sodium | 117 mg | USDA SR Legacy |
| Zinc | 4.29 mg | USDA SR Legacy |
| Copper | 0.692 mg | USDA SR Legacy |
| Manganese | 0.202 mg | USDA SR Legacy |
| Selenium | 71.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 4,620 µg | USDA SR Legacy |
| Vitamin E | 0.13 mg | USDA SR Legacy |
| Thiamin (B1) | 0.171 mg | USDA SR Legacy |
| Riboflavin (B2) | 1.54 mg | USDA SR Legacy |
| Niacin (B3) | 8.65 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 2.33 mg | USDA SR Legacy |
| Vitamin B6 | 0.546 mg | USDA SR Legacy |
| Folate (total) | 303 µg | USDA SR Legacy |
| Vitamin B12 | 15.9 µg | USDA SR Legacy |
| Choline | 156 mg | USDA SR Legacy |
| Tryptophan | 0.267 g | USDA SR Legacy |
| Threonine | 0.885 g | USDA SR Legacy |
| Isoleucine | 0.696 g | USDA SR Legacy |
| Leucine | 1.76 g | USDA SR Legacy |
| Lysine | 1.85 g | USDA SR Legacy |
| Methionine | 0.618 g | USDA SR Legacy |
| Phenylalanine | 0.901 g | USDA SR Legacy |
| Valine | 0.862 g | USDA SR Legacy |
| Histidine | 0.534 g | USDA SR Legacy |
About this record
Turkey Giblet is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Turkey, whole, giblets, cooked, simmered”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 8th of 718 foods with a value (303 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 9th of 523 foods with a value (4,620 µg per 100 g)
- Riboflavin (B2): 15th of 744 foods with a value (1.54 mg per 100 g)
- Selenium: 22nd of 640 foods with a value (71.1 µg per 100 g)
- Pantothenic acid (B5): 24th of 670 foods with a value (2.33 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Turkey, whole, giblets, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 18 mg | USDA SR Legacy |
| Iron | 5.92 mg | USDA SR Legacy |
| Magnesium | 22 mg | USDA SR Legacy |
| Phosphorus | 223 mg | USDA SR Legacy |
| Potassium | 198 mg | USDA SR Legacy |
| Sodium | 136 mg | USDA SR Legacy |
| Zinc | 3.23 mg | USDA SR Legacy |
| Copper | 0.577 mg | USDA SR Legacy |
| Manganese | 0.19 mg | USDA SR Legacy |
| Selenium | 49.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 3,940 µg | USDA SR Legacy |
| Vitamin D | 0.8 µg | USDA SR Legacy |
| Vitamin E | 0.25 mg | USDA SR Legacy |
| Thiamin (B1) | 0.149 mg | USDA SR Legacy |
| Riboflavin (B2) | 1.39 mg | USDA SR Legacy |
| Niacin (B3) | 8.69 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 3.89 mg | USDA SR Legacy |
| Vitamin B6 | 0.654 mg | USDA SR Legacy |
| Folate (total) | 331 µg | USDA SR Legacy |
| Vitamin B12 | 13.1 µg | USDA SR Legacy |
| Choline | 160 mg | USDA SR Legacy |
| Tryptophan | 0.199 g | USDA SR Legacy |
| Threonine | 0.662 g | USDA SR Legacy |
| Isoleucine | 0.52 g | USDA SR Legacy |
| Leucine | 1.31 g | USDA SR Legacy |
| Lysine | 1.38 g | USDA SR Legacy |
| Methionine | 0.462 g | USDA SR Legacy |
| Phenylalanine | 0.674 g | USDA SR Legacy |
| Valine | 0.644 g | USDA SR Legacy |
| Histidine | 0.399 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Turkey, whole, giblets, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, giblets, simmered” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.