Pasta, white
Grains · Boiled · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 25 mg | UK CoFID |
| Iron | 0.71 mg | UK CoFID |
| Magnesium | 22 mg | UK CoFID |
| Phosphorus | 77 mg | UK CoFID |
| Potassium | 40 mg | UK CoFID |
| Sodium | 5 mg | UK CoFID |
| Zinc | 0.6 mg | UK CoFID |
| Copper | 0.19 mg | UK CoFID |
| Manganese | 0.37 mg | UK CoFID |
| Selenium | 6 µg | UK CoFID |
| Iodine | 4 µg | UK CoFID |
| Vitamin E | 0.08 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 1.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.3 mg | UK CoFID |
| Vitamin B6 | 0.02 mg | UK CoFID |
| Folate (total) | 5 µg | UK CoFID |
About this record
Pasta, white is listed here under Grains, with the preparation “Boiled”, from the source record “Pasta, white, twists, fusilli, dried, boiled in unsalted water”. 17 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Thiamin (B1), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Dried
Source record: Pasta, white, dried, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 24 mg | UK CoFID |
| Iron | 1.59 mg | UK CoFID |
| Magnesium | 47 mg | UK CoFID |
| Phosphorus | 179 mg | UK CoFID |
| Potassium | 232 mg | UK CoFID |
| Sodium | 2 mg | UK CoFID |
| Zinc | 1.2 mg | UK CoFID |
| Copper | 0.3 mg | UK CoFID |
| Manganese | 0.77 mg | UK CoFID |
| Selenium | 22 µg | UK CoFID |
| Vitamin E | 0.3 mg | UK CoFID |
| Vitamin K (phylloquinone) | 0.21 µg | UK CoFID |
| Thiamin (B1) | 0.17 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 3.3 mg | UK CoFID |
| Pantothenic acid (B5) | 0.8 mg | UK CoFID |
| Vitamin B6 | 0.14 mg | UK CoFID |
| Biotin (B7) | 1 µg | UK CoFID |
| Folate (total) | 19 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Pasta, white, twists, fusilli, dried, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.