Tzatziki

About this record

Tzatziki is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Tzatziki”. 20 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 94th of 740 foods with a value (369 mg per 100 g)
• Calcium: 208th of 790 foods with a value (75 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 169th of 523 foods with a value (66 µg per 100 g)
• Iodine: 49th of 122 foods with a value (22 µg per 100 g)
• Thiamin (B1): 323rd of 743 foods with a value (0.08 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Tzatziki” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods