Sultanas
Fruits · Preparation not stated · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 64 mg | UK CoFID |
| Iron | 2.2 mg | UK CoFID |
| Magnesium | 31 mg | UK CoFID |
| Phosphorus | 86 mg | UK CoFID |
| Potassium | 1,060 mg | UK CoFID |
| Sodium | 19 mg | UK CoFID |
| Zinc | 0.3 mg | UK CoFID |
| Copper | 0.4 mg | UK CoFID |
| Manganese | 0.3 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 2 µg | UK CoFID |
| Vitamin E | 0.7 mg | UK CoFID |
| Thiamin (B1) | 0.09 mg | UK CoFID |
| Riboflavin (B2) | 0.05 mg | UK CoFID |
| Niacin (B3) | 0.8 mg | UK CoFID |
| Pantothenic acid (B5) | 0.09 mg | UK CoFID |
| Vitamin B6 | 0.25 mg | UK CoFID |
| Biotin (B7) | 4.8 µg | UK CoFID |
| Folate (total) | 27 µg | UK CoFID |
About this record
Sultanas is listed here under Fruits, with the preparation “Preparation not stated”, from the source record “Sultanas”. 18 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin C, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: UK CoFID (Public Health England): “Sultanas” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.