Crab, white meat

About this record

Crab, white meat is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Crab, white meat, purchased cooked”. 20 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 14th of 765 foods with a value (7.2 mg per 100 g)
• Selenium: 18th of 640 foods with a value (87 µg per 100 g)
• Pantothenic acid (B5): 26th of 670 foods with a value (1.99 mg per 100 g)
• Copper: 39th of 744 foods with a value (0.95 mg per 100 g)
• Iodine: 7th of 122 foods with a value (103 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Crab, white meat, purchased cooked” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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