New Earth Essentials

Lamb Neck

Meat & Poultry · Grilled · 21 of 34 nutrients per 100 g

Nutrients per 100 g (grilled)
NutrientPer 100 gSource
Calcium24 mgUK CoFID
Iron2 mgUK CoFID
Magnesium26 mgUK CoFID
Phosphorus230 mgUK CoFID
Potassium380 mgUK CoFID
Sodium82 mgUK CoFID
Zinc3.5 mgUK CoFID
Copper0.08 mgUK CoFID
Manganese0.02 mgUK CoFID
Selenium4 µgUK CoFID
Iodine6 µgUK CoFID
Vitamin D0.6 µgUK CoFID
Vitamin E0.12 mgUK CoFID
Thiamin (B1)0.16 mgUK CoFID
Riboflavin (B2)0.19 mgUK CoFID
Niacin (B3)6.6 mgUK CoFID
Pantothenic acid (B5)1.3 mgUK CoFID
Vitamin B60.46 mgUK CoFID
Biotin (B7)2 µgUK CoFID
Folate (total)11 µgUK CoFID
Vitamin B123 µgUK CoFID

About this record

Lamb Neck is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Lamb, best end neck cutlets, barbecued, lean”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Pantothenic acid (B5): 65th of 670 foods with a value (1.3 mg per 100 g)
  • Niacin (B3): 78th of 758 foods with a value (6.6 mg per 100 g)
  • Vitamin B6: 82nd of 728 foods with a value (0.46 mg per 100 g)
  • Zinc: 105th of 765 foods with a value (3.5 mg per 100 g)
  • Thiamin (B1): 158th of 743 foods with a value (0.16 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Lamb, New Zealand, imported, neck chops, separable lean and fat, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium20 mgUSDA SR Legacy
Iron1.14 mgUSDA SR Legacy
Magnesium18 mgUSDA SR Legacy
Phosphorus156 mgUSDA SR Legacy
Potassium290 mgUSDA SR Legacy
Sodium73 mgUSDA SR Legacy
Zinc3.05 mgUSDA SR Legacy
Copper0.077 mgUSDA SR Legacy
Manganese0.006 mgUSDA SR Legacy
Selenium4.3 µgUSDA SR Legacy
Iodine8 µgUK CoFID
Vitamin A (RAE / retinol equivalent)11 µgUSDA SR Legacy
Vitamin E0.36 mgUSDA SR Legacy
Thiamin (B1)0.082 mgUSDA SR Legacy
Riboflavin (B2)0.128 mgUSDA SR Legacy
Niacin (B3)3.8 mgUSDA SR Legacy
Pantothenic acid (B5)0.308 mgUSDA SR Legacy
Vitamin B60.109 mgUSDA SR Legacy
Biotin (B7)2 µgUK CoFID
Folate (total)11 µgUK CoFID
Vitamin B122.51 µgUSDA SR Legacy
Tryptophan0.199 gUSDA SR Legacy
Threonine0.859 gUSDA SR Legacy
Isoleucine0.807 gUSDA SR Legacy
Leucine1.39 gUSDA SR Legacy
Lysine1.57 gUSDA SR Legacy
Methionine0.588 gUSDA SR Legacy
Phenylalanine0.71 gUSDA SR Legacy
Valine0.917 gUSDA SR Legacy
Histidine0.382 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium58 mgUSDA SR Legacy
Iron2.28 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus194 mgUSDA SR Legacy
Potassium289 mgUSDA SR Legacy
Sodium97 mgUSDA SR Legacy
Zinc5.72 mgUSDA SR Legacy
Copper0.123 mgUSDA SR Legacy
Manganese0.01 mgUSDA SR Legacy
Selenium7.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)8 µgUSDA SR Legacy
Vitamin E0.57 mgUSDA SR Legacy
Thiamin (B1)0.026 mgUSDA SR Legacy
Riboflavin (B2)0.14 mgUSDA SR Legacy
Niacin (B3)4.15 mgUSDA SR Legacy
Pantothenic acid (B5)0.415 mgUSDA SR Legacy
Vitamin B60.077 mgUSDA SR Legacy
Vitamin B122 µgUSDA SR Legacy
Tryptophan0.347 gUSDA SR Legacy
Threonine1.5 gUSDA SR Legacy
Isoleucine1.41 gUSDA SR Legacy
Leucine2.42 gUSDA SR Legacy
Lysine2.74 gUSDA SR Legacy
Methionine1.02 gUSDA SR Legacy
Phenylalanine1.24 gUSDA SR Legacy
Valine1.6 gUSDA SR Legacy
Histidine0.665 gUSDA SR Legacy

Sources and limitations

  • Source: UK CoFID (Public Health England): “Lamb, best end neck cutlets, barbecued, lean” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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