New Earth Essentials

Mutton

Traditional foods · Roasted · 27 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium10 mgUSDA SR Legacy
Iron4.76 mgUSDA SR Legacy
Magnesium31 mgUSDA SR Legacy
Phosphorus272 mgUSDA SR Legacy
Potassium409 mgUSDA SR Legacy
Sodium135 mgUSDA SR Legacy
Zinc5.93 mgUSDA SR Legacy
Copper0.062 mgUSDA SR Legacy
Manganese0.033 mgUSDA SR Legacy
Selenium38 µgUSDA SR Legacy
Vitamin E0.8 mgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.3 mgUSDA SR Legacy
Niacin (B3)6.52 mgUSDA SR Legacy
Pantothenic acid (B5)0.897 mgUSDA SR Legacy
Vitamin B60.377 mgUSDA SR Legacy
Vitamin B124.44 µgUSDA SR Legacy
Choline101 mgUSDA SR Legacy
Tryptophan0.257 gUSDA SR Legacy
Threonine1.4 gUSDA SR Legacy
Isoleucine1.59 gUSDA SR Legacy
Leucine2.76 gUSDA SR Legacy
Lysine3 gUSDA SR Legacy
Methionine0.918 gUSDA SR Legacy
Phenylalanine1.4 gUSDA SR Legacy
Valine1.68 gUSDA SR Legacy
Histidine0.975 gUSDA SR Legacy

About this record

Mutton is listed here under Traditional foods, with the preparation “Roasted”, from the source record “Mutton, cooked, roasted (Navajo)”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7), Folate (total); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Lysine: 3rd of 508 foods with a value (3 g per 100 g)
  • Methionine: 4th of 507 foods with a value (0.918 g per 100 g)
  • Isoleucine: 6th of 499 foods with a value (1.59 g per 100 g)
  • Leucine: 6th of 499 foods with a value (2.76 g per 100 g)
  • Threonine: 9th of 497 foods with a value (1.4 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Mutton, cooked, roasted (Navajo)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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