Canadian bacon
Meat & Poultry · Fried · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | USDA SR Legacy |
| Iron | 0.56 mg | USDA SR Legacy |
| Magnesium | 27 mg | USDA SR Legacy |
| Phosphorus | 309 mg | USDA SR Legacy |
| Potassium | 999 mg | USDA SR Legacy |
| Sodium | 993 mg | USDA SR Legacy |
| Zinc | 1.73 mg | USDA SR Legacy |
| Copper | 0.063 mg | USDA SR Legacy |
| Manganese | 0.016 mg | USDA SR Legacy |
| Selenium | 50.4 µg | USDA SR Legacy |
| Vitamin D | 0.2 µg | USDA SR Legacy |
| Vitamin E | 0.41 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.2 µg | USDA SR Legacy |
| Thiamin (B1) | 0.669 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.185 mg | USDA SR Legacy |
| Niacin (B3) | 9.99 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.72 mg | USDA SR Legacy |
| Vitamin B6 | 0.28 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 0.43 µg | USDA SR Legacy |
| Choline | 105 mg | USDA SR Legacy |
| Tryptophan | 0.332 g | USDA SR Legacy |
| Threonine | 1.23 g | USDA SR Legacy |
| Isoleucine | 1.32 g | USDA SR Legacy |
| Leucine | 2.29 g | USDA SR Legacy |
| Lysine | 2.48 g | USDA SR Legacy |
| Methionine | 0.764 g | USDA SR Legacy |
| Phenylalanine | 1.16 g | USDA SR Legacy |
| Valine | 1.41 g | USDA SR Legacy |
| Histidine | 1.13 g | USDA SR Legacy |
About this record
Canadian bacon is listed here under Meat & Poultry, with the preparation “Fried”, from the source record “Canadian bacon, cooked, pan-fried”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Potassium: 9th of 779 foods with a value (999 mg per 100 g)
- Histidine: 11th of 496 foods with a value (1.13 g per 100 g)
- Niacin (B3): 19th of 758 foods with a value (9.99 mg per 100 g)
- Thiamin (B1): 20th of 743 foods with a value (0.669 mg per 100 g)
- Sodium: 20th of 740 foods with a value (993 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Canadian bacon, unprepared. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 0.44 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 240 mg | USDA SR Legacy |
| Potassium | 683 mg | USDA SR Legacy |
| Sodium | 751 mg | USDA SR Legacy |
| Zinc | 1.23 mg | USDA SR Legacy |
| Copper | 0.053 mg | USDA SR Legacy |
| Manganese | 0.015 mg | USDA SR Legacy |
| Selenium | 37.1 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.22 mg | USDA SR Legacy |
| Thiamin (B1) | 0.511 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.141 mg | USDA SR Legacy |
| Niacin (B3) | 7.23 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.61 mg | USDA SR Legacy |
| Vitamin B6 | 0.241 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 0.37 µg | USDA SR Legacy |
| Choline | 76.1 mg | USDA SR Legacy |
| Tryptophan | 0.241 g | USDA SR Legacy |
| Threonine | 0.89 g | USDA SR Legacy |
| Isoleucine | 0.958 g | USDA SR Legacy |
| Leucine | 1.67 g | USDA SR Legacy |
| Lysine | 1.8 g | USDA SR Legacy |
| Methionine | 0.555 g | USDA SR Legacy |
| Phenylalanine | 0.841 g | USDA SR Legacy |
| Valine | 1.02 g | USDA SR Legacy |
| Histidine | 0.823 g | USDA SR Legacy |
Other preparation in the data: Preparation not stated
Source record: Bacon, meatless. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 23 mg | USDA SR Legacy |
| Iron | 2.41 mg | USDA SR Legacy |
| Magnesium | 19 mg | USDA SR Legacy |
| Phosphorus | 70 mg | USDA SR Legacy |
| Potassium | 170 mg | USDA SR Legacy |
| Sodium | 1,460 mg | USDA SR Legacy |
| Zinc | 0.42 mg | USDA SR Legacy |
| Copper | 0.105 mg | USDA SR Legacy |
| Manganese | 0.205 mg | USDA SR Legacy |
| Selenium | 7.4 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 4 µg | USDA SR Legacy |
| Vitamin E | 6.9 mg | USDA SR Legacy |
| Thiamin (B1) | 4.4 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.481 mg | USDA SR Legacy |
| Niacin (B3) | 7.56 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.113 mg | USDA SR Legacy |
| Vitamin B6 | 0.479 mg | USDA SR Legacy |
| Folate (total) | 42 µg | USDA SR Legacy |
| Choline | 45 mg | USDA SR Legacy |
| Tryptophan | 0.161 g | USDA SR Legacy |
| Threonine | 0.453 g | USDA SR Legacy |
| Isoleucine | 0.559 g | USDA SR Legacy |
| Leucine | 0.914 g | USDA SR Legacy |
| Lysine | 0.727 g | USDA SR Legacy |
| Methionine | 0.146 g | USDA SR Legacy |
| Phenylalanine | 0.611 g | USDA SR Legacy |
| Valine | 0.593 g | USDA SR Legacy |
| Histidine | 0.299 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Canadian bacon, cooked, pan-fried” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.