Bear (game meat)

About this record

Bear (game meat) is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Game meat, bear, cooked, simmered”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 5th of 765 foods with a value (10.3 mg per 100 g)
• Iron: 9th of 767 foods with a value (10.7 mg per 100 g)
• Riboflavin (B2): 29th of 744 foods with a value (0.82 mg per 100 g)
• Choline: 21st of 356 foods with a value (122 mg per 100 g)
• Vitamin B6: 178th of 728 foods with a value (0.29 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, bear, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Game meat, bear, cooked, simmered” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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