Mustard greens

About this record

Mustard greens is listed here under Vegetables, with the preparation “Raw”, from the source record “Mustard greens, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 15th of 348 foods with a value (258 µg per 100 g)
• Vitamin E: 41st of 511 foods with a value (2.01 mg per 100 g)
• Vitamin C: 37th of 306 foods with a value (70 mg per 100 g)
• Calcium: 147th of 790 foods with a value (115 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 122nd of 523 foods with a value (151 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Mustard greens, frozen, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Mustard greens, frozen, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mustard greens, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mustard greens, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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