Opossum
Meat & Poultry · Roasted · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 17 mg | USDA SR Legacy |
| Iron | 4.64 mg | USDA SR Legacy |
| Magnesium | 34 mg | USDA SR Legacy |
| Phosphorus | 278 mg | USDA SR Legacy |
| Potassium | 438 mg | USDA SR Legacy |
| Sodium | 58 mg | USDA SR Legacy |
| Zinc | 2.28 mg | USDA SR Legacy |
| Copper | 0.189 mg | USDA SR Legacy |
| Selenium | 18.2 µg | USDA SR Legacy |
| Vitamin E | 0.44 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.1 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.37 mg | USDA SR Legacy |
| Niacin (B3) | 8.43 mg | USDA SR Legacy |
| Vitamin B6 | 0.47 mg | USDA SR Legacy |
| Folate (total) | 10 µg | USDA SR Legacy |
| Vitamin B12 | 8.3 µg | USDA SR Legacy |
| Choline | 116 mg | USDA SR Legacy |
About this record
Opossum is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, opossum, cooked, roasted”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 35th of 758 foods with a value (8.43 mg per 100 g)
- Choline: 25th of 356 foods with a value (116 mg per 100 g)
- Iron: 66th of 767 foods with a value (4.64 mg per 100 g)
- Vitamin B6: 69th of 728 foods with a value (0.47 mg per 100 g)
- Vitamin B12: 37th of 322 foods with a value (8.3 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Game meat, opossum, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, opossum, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.