New Earth Essentials

Tomatillo

Vegetables · Raw · 22 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium7.14 mgUSDA Foundation
Iron0.245 mgUSDA Foundation
Magnesium13.5 mgUSDA Foundation
Phosphorus24.2 mgUSDA Foundation
Potassium239 mgUSDA Foundation
Sodium0.311 mgUSDA Foundation
Zinc0.159 mgUSDA Foundation
Copper0.052 mgUSDA Foundation
Manganese0.12 mgUSDA Foundation
Selenium0.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)6 µgUSDA SR Legacy
Vitamin C2.18 mgUSDA Foundation
Vitamin E0.38 mgUSDA SR Legacy
Vitamin K (phylloquinone)10.1 µgUSDA SR Legacy
Thiamin (B1)0.044 mgUSDA SR Legacy
Riboflavin (B2)0.035 mgUSDA SR Legacy
Niacin (B3)1.85 mgUSDA SR Legacy
Pantothenic acid (B5)0.15 mgUSDA SR Legacy
Vitamin B60.056 mgUSDA SR Legacy
Biotin (B7)2.9 µgUSDA Foundation
Folate (total)16.4 µgUSDA Foundation
Choline7.6 mgUSDA SR Legacy

About this record

Tomatillo is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatillos, dehusked, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Iodine, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin K (phylloquinone): 90th of 348 foods with a value (10.1 µg per 100 g)
  • Niacin (B3): 268th of 758 foods with a value (1.85 mg per 100 g)
  • Biotin (B7): 73rd of 181 foods with a value (2.9 µg per 100 g)
  • Vitamin E: 241st of 511 foods with a value (0.38 mg per 100 g)
  • Manganese: 340th of 688 foods with a value (0.12 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Tomatillos, dehusked, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Tomatillos, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tomatillo, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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