Goose Egg

About this record

Goose Egg is listed here under Dairy & Eggs, with the preparation “Raw”, from the source record “Egg, goose, whole, fresh, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Choline: 8th of 356 foods with a value (263 mg per 100 g)
• Pantothenic acid (B5): 36th of 670 foods with a value (1.76 mg per 100 g)
• Iron: 95th of 767 foods with a value (3.64 mg per 100 g)
• Riboflavin (B2): 95th of 744 foods with a value (0.382 mg per 100 g)
• Vitamin E: 70th of 511 foods with a value (1.29 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Egg, goose, whole, fresh, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Egg, goose, whole, fresh, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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