Maitake mushrooms

About this record

Maitake mushrooms is listed here under Vegetables, with the preparation “Raw”, from the source record “Mushrooms, maitake, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7), Vitamin B12; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin D: 1st of 153 foods with a value (28.1 µg per 100 g)
• Niacin (B3): 80th of 758 foods with a value (6.58 mg per 100 g)
• Copper: 157th of 744 foods with a value (0.252 mg per 100 g)
• Thiamin (B1): 182nd of 743 foods with a value (0.146 mg per 100 g)
• Riboflavin (B2): 206th of 744 foods with a value (0.242 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Mushroom, boiled, drained. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Mushrooms, canned, drained solids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Mushrooms, Jew's ear, tender, dried, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Mushrooms, portabella, grilled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Mushroom, lion's mane. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mushrooms, maitake, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mushroom, Maitake, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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