Bok choy

About this record

Bok choy is listed here under Vegetables, with the preparation “Raw”, from the source record “Bok choy, pak-choi, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 42nd of 348 foods with a value (45.5 µg per 100 g)
• Folate (total): 113th of 718 foods with a value (66 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 95th of 523 foods with a value (223 µg per 100 g)
• Calcium: 157th of 790 foods with a value (105 mg per 100 g)
• Vitamin C: 65th of 306 foods with a value (45 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Bok choy, pak-choi, boiled drained. A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Pak choi, steamed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Bok choy, pak-choi, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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