Coley

About this record

Coley is listed here under Fish & Seafood, with the preparation “Steamed”, from the source record “Coley, flesh only, steamed”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iodine: 5th of 122 foods with a value (142 µg per 100 g)
• Thiamin (B1): 76th of 743 foods with a value (0.26 mg per 100 g)
• Selenium: 81st of 640 foods with a value (42 µg per 100 g)
• Vitamin B6: 142nd of 728 foods with a value (0.34 mg per 100 g)
• Vitamin B12: 66th of 322 foods with a value (4.4 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Coley, flesh only, baked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Coley, flesh only, grilled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Coley, flesh only, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Coley, flesh only, poached. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Coley, flesh only, steamed” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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