New Earth Essentials

Beef Tripe

Meat & Poultry · Stewed · 15 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium81 mgUSDA SR Legacy
Iron0.66 mgUSDA SR Legacy
Magnesium15 mgUSDA SR Legacy
Phosphorus66 mgUSDA SR Legacy
Potassium42 mgUSDA SR Legacy
Sodium68 mgUSDA SR Legacy
Zinc1.71 mgUSDA SR Legacy
Manganese0.103 mgUSDA SR Legacy
Selenium11.8 µgUSDA SR Legacy
Vitamin E0.14 mgUSDA SR Legacy
Riboflavin (B2)0.025 mgUSDA SR Legacy
Niacin (B3)0.461 mgUSDA SR Legacy
Pantothenic acid (B5)0.097 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B120.72 µgUSDA SR Legacy

About this record

Beef Tripe is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Beef, variety meats and by-products, tripe, cooked, simmered”. 15 of 34 nutrients have a value per 100 g (missing here: Copper, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Thiamin (B1), Vitamin B6, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 198th of 790 foods with a value (81 mg per 100 g)
  • Zinc: 241st of 765 foods with a value (1.71 mg per 100 g)
  • Sodium: 282nd of 740 foods with a value (68 mg per 100 g)
  • Selenium: 272nd of 640 foods with a value (11.8 µg per 100 g)
  • Manganese: 359th of 688 foods with a value (0.103 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium158 mgUSDA SR Legacy
Iron3.72 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus168 mgUSDA SR Legacy
Potassium102 mgUSDA SR Legacy
Sodium40 mgUSDA SR Legacy
Zinc2.39 mgUSDA SR Legacy
Copper0.106 mgUSDA SR Legacy
Manganese6.07 mgUSDA SR Legacy
Selenium4.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)6 µgUSDA SR Legacy
Vitamin D0.3 µgUSDA SR Legacy
Vitamin E0.51 mgUSDA SR Legacy
Thiamin (B1)0.022 mgUSDA SR Legacy
Riboflavin (B2)0.103 mgUSDA SR Legacy
Niacin (B3)2.62 mgUSDA SR Legacy
Pantothenic acid (B5)0.226 mgUSDA SR Legacy
Vitamin B60.013 mgUSDA SR Legacy
Vitamin B122.29 µgUSDA SR Legacy
Tryptophan0.199 gUSDA SR Legacy
Threonine0.688 gUSDA SR Legacy
Isoleucine0.79 gUSDA SR Legacy
Leucine1.43 gUSDA SR Legacy
Lysine1.5 gUSDA SR Legacy
Methionine0.625 gUSDA SR Legacy
Phenylalanine0.739 gUSDA SR Legacy
Valine0.839 gUSDA SR Legacy
Histidine0.684 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium112 mgUSDA SR Legacy
Iron4.44 mgUSDA SR Legacy
Magnesium19 mgUSDA SR Legacy
Phosphorus159 mgUSDA SR Legacy
Potassium217 mgUSDA SR Legacy
Sodium81 mgUSDA SR Legacy
Zinc1.72 mgUSDA SR Legacy
Copper0.094 mgUSDA SR Legacy
Manganese4.05 mgUSDA SR Legacy
Selenium3.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)6 µgUSDA SR Legacy
Vitamin D0.2 µgUSDA SR Legacy
Vitamin E0.45 mgUSDA SR Legacy
Thiamin (B1)0.051 mgUSDA SR Legacy
Riboflavin (B2)0.191 mgUSDA SR Legacy
Niacin (B3)7.94 mgUSDA SR Legacy
Pantothenic acid (B5)0.741 mgUSDA SR Legacy
Vitamin B60.035 mgUSDA SR Legacy
Folate (total)5 µgCanadian CNF
Vitamin B127.12 µgUSDA SR Legacy
Choline194.8 mgCanadian CNF
Tryptophan0.156 gUSDA SR Legacy
Threonine0.538 gUSDA SR Legacy
Isoleucine0.618 gUSDA SR Legacy
Leucine1.12 gUSDA SR Legacy
Lysine1.18 gUSDA SR Legacy
Methionine0.489 gUSDA SR Legacy
Phenylalanine0.578 gUSDA SR Legacy
Valine0.656 gUSDA SR Legacy
Histidine0.535 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Beef, variety meats and by-products, tripe, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beef, tripe, simmered” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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