Pork Back
Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 39.9 mg | Canadian CNF |
| Iron | 1.2 mg | Canadian CNF |
| Magnesium | 24.2 mg | Canadian CNF |
| Phosphorus | 196 mg | Canadian CNF |
| Potassium | 334 mg | Canadian CNF |
| Sodium | 133.3 mg | Canadian CNF |
| Zinc | 4 mg | Canadian CNF |
| Copper | 0.2 mg | Canadian CNF |
| Manganese | 0.01 mg | Canadian CNF |
| Selenium | 32.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 6 µg | Canadian CNF |
| Vitamin D | 0.5 µg | Canadian CNF |
| Vitamin E | 0.25 mg | Canadian CNF |
| Thiamin (B1) | 0.65 mg | Canadian CNF |
| Riboflavin (B2) | 0.29 mg | Canadian CNF |
| Niacin (B3) | 8.4 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.1 mg | Canadian CNF |
| Vitamin B6 | 0.24 mg | Canadian CNF |
| Vitamin B12 | 1.1 µg | Canadian CNF |
| Choline | 78.6 mg | Canadian CNF |
| Tryptophan | 0.338 g | Canadian CNF |
| Threonine | 1.249 g | Canadian CNF |
| Isoleucine | 1.344 g | Canadian CNF |
| Leucine | 2.338 g | Canadian CNF |
| Lysine | 2.525 g | Canadian CNF |
| Methionine | 0.779 g | Canadian CNF |
| Phenylalanine | 1.18 g | Canadian CNF |
| Valine | 1.437 g | Canadian CNF |
| Histidine | 1.155 g | Canadian CNF |
About this record
Pork Back is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Pork, back ribs, lean and fat, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Folate (total); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Histidine: 8th of 496 foods with a value (1.155 g per 100 g)
- Thiamin (B1): 21st of 743 foods with a value (0.65 mg per 100 g)
- Niacin (B3): 36th of 758 foods with a value (8.4 mg per 100 g)
- Methionine: 25th of 507 foods with a value (0.779 g per 100 g)
- Lysine: 26th of 508 foods with a value (2.525 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Fried
Source record: Pork, cured, back bacon, pan-fried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | Canadian CNF |
| Iron | 0.56 mg | Canadian CNF |
| Magnesium | 27 mg | Canadian CNF |
| Phosphorus | 309 mg | Canadian CNF |
| Potassium | 999 mg | Canadian CNF |
| Sodium | 993 mg | Canadian CNF |
| Zinc | 1.73 mg | Canadian CNF |
| Copper | 0.063 mg | Canadian CNF |
| Manganese | 0.016 mg | Canadian CNF |
| Selenium | 50.4 µg | Canadian CNF |
| Vitamin D | 0.2 µg | Canadian CNF |
| Vitamin E | 0.41 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 0.2 µg | Canadian CNF |
| Thiamin (B1) | 0.669 mg | Canadian CNF |
| Riboflavin (B2) | 0.185 mg | Canadian CNF |
| Niacin (B3) | 9.988 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.72 mg | Canadian CNF |
| Vitamin B6 | 0.28 mg | Canadian CNF |
| Folate (total) | 4 µg | Canadian CNF |
| Vitamin B12 | 0.43 µg | Canadian CNF |
| Choline | 104.8 mg | Canadian CNF |
| Tryptophan | 0.332 g | Canadian CNF |
| Threonine | 1.226 g | Canadian CNF |
| Isoleucine | 1.32 g | Canadian CNF |
| Leucine | 2.294 g | Canadian CNF |
| Lysine | 2.479 g | Canadian CNF |
| Methionine | 0.764 g | Canadian CNF |
| Phenylalanine | 1.158 g | Canadian CNF |
| Valine | 1.41 g | Canadian CNF |
| Histidine | 1.134 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Pork, back ribs, lean and fat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 29.2 mg | Canadian CNF |
| Iron | 0.82 mg | Canadian CNF |
| Magnesium | 19.6 mg | Canadian CNF |
| Phosphorus | 157 mg | Canadian CNF |
| Potassium | 249 mg | Canadian CNF |
| Sodium | 99.8 mg | Canadian CNF |
| Zinc | 2.9 mg | Canadian CNF |
| Copper | 0.14 mg | Canadian CNF |
| Manganese | 0.008 mg | Canadian CNF |
| Selenium | 30.7 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 7 µg | Canadian CNF |
| Vitamin D | 0.5 µg | Canadian CNF |
| Vitamin E | 0.24 mg | Canadian CNF |
| Thiamin (B1) | 0.58 mg | Canadian CNF |
| Riboflavin (B2) | 0.2 mg | Canadian CNF |
| Niacin (B3) | 6.4 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.9 mg | Canadian CNF |
| Vitamin B6 | 0.27 mg | Canadian CNF |
| Vitamin B12 | 0.91 µg | Canadian CNF |
| Choline | 65.5 mg | Canadian CNF |
| Tryptophan | 0.221 g | Canadian CNF |
| Threonine | 0.818 g | Canadian CNF |
| Isoleucine | 0.88 g | Canadian CNF |
| Leucine | 1.53 g | Canadian CNF |
| Lysine | 1.654 g | Canadian CNF |
| Methionine | 0.51 g | Canadian CNF |
| Phenylalanine | 0.773 g | Canadian CNF |
| Valine | 0.94 g | Canadian CNF |
| Histidine | 0.756 g | Canadian CNF |
Other preparation in the data: Smoked or cured
Source record: Pork, cured, back bacon (cornmeal, peameal), uncooked. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | Canadian CNF |
| Iron | 0.44 mg | Canadian CNF |
| Magnesium | 20 mg | Canadian CNF |
| Phosphorus | 240 mg | Canadian CNF |
| Potassium | 683 mg | Canadian CNF |
| Sodium | 751 mg | Canadian CNF |
| Zinc | 1.23 mg | Canadian CNF |
| Copper | 0.053 mg | Canadian CNF |
| Manganese | 0.015 mg | Canadian CNF |
| Selenium | 37.1 µg | Canadian CNF |
| Vitamin D | 0.1 µg | Canadian CNF |
| Vitamin E | 0.22 mg | Canadian CNF |
| Thiamin (B1) | 0.511 mg | Canadian CNF |
| Riboflavin (B2) | 0.141 mg | Canadian CNF |
| Niacin (B3) | 7.227 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.61 mg | Canadian CNF |
| Vitamin B6 | 0.241 mg | Canadian CNF |
| Folate (total) | 4 µg | Canadian CNF |
| Vitamin B12 | 0.37 µg | Canadian CNF |
| Choline | 76.1 mg | Canadian CNF |
| Tryptophan | 0.241 g | Canadian CNF |
| Threonine | 0.89 g | Canadian CNF |
| Isoleucine | 0.958 g | Canadian CNF |
| Leucine | 1.666 g | Canadian CNF |
| Lysine | 1.8 g | Canadian CNF |
| Methionine | 0.555 g | Canadian CNF |
| Phenylalanine | 0.841 g | Canadian CNF |
| Valine | 1.024 g | Canadian CNF |
| Histidine | 0.823 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Pork, back ribs, lean and fat, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.