Lemon sole

About this record

Lemon sole is listed here under Fish & Seafood, with the preparation “Steamed”, from the source record “Lemon sole, flesh only, steamed”. 19 of 34 nutrients have a value per 100 g (missing here: Copper, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Selenium: 28th of 640 foods with a value (65 µg per 100 g)
• Niacin (B3): 116th of 758 foods with a value (5 mg per 100 g)
• Thiamin (B1): 135th of 743 foods with a value (0.18 mg per 100 g)
• Vitamin E: 95th of 511 foods with a value (0.95 mg per 100 g)
• Sodium: 139th of 740 foods with a value (150 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Lemon sole, goujons, baked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Lemon sole, flesh only, grilled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Lemon sole, flesh only, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Lemon sole, flesh only, steamed” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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