New Earth Essentials

Cabbage, green

Vegetables · Raw · 21 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium41.8 mgUSDA Foundation
Iron0.066 mgUSDA Foundation
Magnesium13.9 mgUSDA Foundation
Phosphorus26.9 mgUSDA Foundation
Potassium207 mgUSDA Foundation
Sodium16.1 mgUSDA Foundation
Zinc0.211 mgUSDA Foundation
Manganese0.248 mgUSDA Foundation
Selenium1 µgUK CoFID
Iodine1 µgUK CoFID
Vitamin A (RAE / retinol equivalent)76 µgUK CoFID
Vitamin C40.3 mgUSDA Foundation
Vitamin E0.08 mgUK CoFID
Vitamin K (phylloquinone)59.4 µgUSDA Foundation
Thiamin (B1)0.33 mgUK CoFID
Riboflavin (B2)0.04 mgUK CoFID
Niacin (B3)0.6 mgUK CoFID
Pantothenic acid (B5)0.36 mgUK CoFID
Vitamin B60.138 mgUSDA Foundation
Biotin (B7)0.1 µgUK CoFID
Folate (total)45 µgUK CoFID

About this record

Cabbage, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Cabbage, green, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Copper, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Cabbage, green, boiled in unsalted water. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium54 mgUK CoFID
Iron0.4 mgUK CoFID
Magnesium9 mgUK CoFID
Phosphorus29 mgUK CoFID
Potassium187 mgUK CoFID
Sodium5 mgUK CoFID
Zinc0.2 mgUK CoFID
Copper0.03 mgUK CoFID
Manganese0.12 mgUK CoFID
Selenium1 µgUK CoFID
Iodine1 µgUK CoFID
Vitamin A (RAE / retinol equivalent)53 µgUK CoFID
Vitamin C45 mgUK CoFID
Vitamin E0.27 mgUK CoFID
Vitamin K (phylloquinone)201 µgUK CoFID
Thiamin (B1)0.15 mgUK CoFID
Riboflavin (B2)0.05 mgUK CoFID
Niacin (B3)0.3 mgUK CoFID
Pantothenic acid (B5)0.21 mgUK CoFID
Vitamin B60.07 mgUK CoFID
Folate (total)40 µgUK CoFID

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Cabbage, green, raw” (release 2026-10-29 (JSON)); UK CoFID (Public Health England): “Cabbage, green, raw” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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