Cabbage, green
Vegetables · Raw · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 41.8 mg | USDA Foundation |
| Iron | 0.066 mg | USDA Foundation |
| Magnesium | 13.9 mg | USDA Foundation |
| Phosphorus | 26.9 mg | USDA Foundation |
| Potassium | 207 mg | USDA Foundation |
| Sodium | 16.1 mg | USDA Foundation |
| Zinc | 0.211 mg | USDA Foundation |
| Manganese | 0.248 mg | USDA Foundation |
| Selenium | 1 µg | UK CoFID |
| Iodine | 1 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 76 µg | UK CoFID |
| Vitamin C | 40.3 mg | USDA Foundation |
| Vitamin E | 0.08 mg | UK CoFID |
| Vitamin K (phylloquinone) | 59.4 µg | USDA Foundation |
| Thiamin (B1) | 0.33 mg | UK CoFID |
| Riboflavin (B2) | 0.04 mg | UK CoFID |
| Niacin (B3) | 0.6 mg | UK CoFID |
| Pantothenic acid (B5) | 0.36 mg | UK CoFID |
| Vitamin B6 | 0.138 mg | USDA Foundation |
| Biotin (B7) | 0.1 µg | UK CoFID |
| Folate (total) | 45 µg | UK CoFID |
About this record
Cabbage, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Cabbage, green, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Copper, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 53rd of 743 foods with a value (0.33 mg per 100 g)
- Vitamin K (phylloquinone): 40th of 348 foods with a value (59.4 µg per 100 g)
- Folate (total): 168th of 718 foods with a value (45 µg per 100 g)
- Vitamin C: 76th of 306 foods with a value (40.3 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 161st of 523 foods with a value (76 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Cabbage, green, boiled in unsalted water. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 54 mg | UK CoFID |
| Iron | 0.4 mg | UK CoFID |
| Magnesium | 9 mg | UK CoFID |
| Phosphorus | 29 mg | UK CoFID |
| Potassium | 187 mg | UK CoFID |
| Sodium | 5 mg | UK CoFID |
| Zinc | 0.2 mg | UK CoFID |
| Copper | 0.03 mg | UK CoFID |
| Manganese | 0.12 mg | UK CoFID |
| Selenium | 1 µg | UK CoFID |
| Iodine | 1 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 53 µg | UK CoFID |
| Vitamin C | 45 mg | UK CoFID |
| Vitamin E | 0.27 mg | UK CoFID |
| Vitamin K (phylloquinone) | 201 µg | UK CoFID |
| Thiamin (B1) | 0.15 mg | UK CoFID |
| Riboflavin (B2) | 0.05 mg | UK CoFID |
| Niacin (B3) | 0.3 mg | UK CoFID |
| Pantothenic acid (B5) | 0.21 mg | UK CoFID |
| Vitamin B6 | 0.07 mg | UK CoFID |
| Folate (total) | 40 µg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Cabbage, green, raw” (release 2026-10-29 (JSON)); UK CoFID (Public Health England): “Cabbage, green, raw” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.