Chard, Swiss

About this record

Chard, Swiss is listed here under Vegetables, with the preparation “Raw”, from the source record “Chard, swiss, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 3rd of 348 foods with a value (830 µg per 100 g)
• Magnesium: 63rd of 772 foods with a value (81 mg per 100 g)
• Vitamin E: 43rd of 511 foods with a value (1.89 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 69th of 523 foods with a value (306 µg per 100 g)
• Sodium: 120th of 740 foods with a value (213 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Chard, swiss, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Chard, swiss, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chard, Swiss, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Chard, swiss, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods