Triticale
Grains · Preparation not stated · 25 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 37 mg | USDA SR Legacy |
| Iron | 2.57 mg | USDA SR Legacy |
| Magnesium | 130 mg | USDA SR Legacy |
| Phosphorus | 358 mg | USDA SR Legacy |
| Potassium | 332 mg | USDA SR Legacy |
| Sodium | 5 mg | USDA SR Legacy |
| Zinc | 3.45 mg | USDA SR Legacy |
| Copper | 0.457 mg | USDA SR Legacy |
| Manganese | 3.21 mg | USDA SR Legacy |
| Vitamin E | 0.9 mg | USDA SR Legacy |
| Thiamin (B1) | 0.416 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.134 mg | USDA SR Legacy |
| Niacin (B3) | 1.43 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.32 mg | USDA SR Legacy |
| Vitamin B6 | 0.138 mg | USDA SR Legacy |
| Folate (total) | 73 µg | USDA SR Legacy |
| Tryptophan | 0.157 g | USDA SR Legacy |
| Threonine | 0.405 g | USDA SR Legacy |
| Isoleucine | 0.479 g | USDA SR Legacy |
| Leucine | 0.911 g | USDA SR Legacy |
| Lysine | 0.365 g | USDA SR Legacy |
| Methionine | 0.204 g | USDA SR Legacy |
| Phenylalanine | 0.638 g | USDA SR Legacy |
| Valine | 0.609 g | USDA SR Legacy |
| Histidine | 0.311 g | USDA SR Legacy |
About this record
Triticale is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Triticale”. 25 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 16th of 688 foods with a value (3.21 mg per 100 g)
- Magnesium: 34th of 772 foods with a value (130 mg per 100 g)
- Thiamin (B1): 37th of 743 foods with a value (0.416 mg per 100 g)
- Pantothenic acid (B5): 63rd of 670 foods with a value (1.32 mg per 100 g)
- Phosphorus: 87th of 782 foods with a value (358 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Triticale” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.