Spinach

About this record

Spinach is listed here under Vegetables, with the preparation “Raw”, from the source record “Spinach, raw”. 32 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

• Folate (total): 16th of 718 foods with a value (194 µg per 100 g)
• Vitamin K (phylloquinone): 8th of 348 foods with a value (483 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 31st of 523 foods with a value (469 µg per 100 g)
• Potassium: 57th of 779 foods with a value (558 mg per 100 g)
• Vitamin E: 40th of 511 foods with a value (2.03 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Spinach, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Spinach, canned, regular pack, solids and liquids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program). A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Spinach, mature. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Spinach, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Spinach, mature, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Spinach, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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