Persimmons

About this record

Persimmons is listed here under Fruits, with the preparation “Raw”, from the source record “Persimmons, japanese, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Pantothenic acid (B5), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 132nd of 511 foods with a value (0.73 mg per 100 g)
• Manganese: 185th of 688 foods with a value (0.355 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 158th of 523 foods with a value (81 µg per 100 g)
• Copper: 351st of 744 foods with a value (0.113 mg per 100 g)
• Vitamin K (phylloquinone): 181st of 348 foods with a value (2.6 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Persimmons, japanese, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Sharon fruit, flesh only. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Persimmons, japanese, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Persimmon, japanese, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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