New Earth Essentials

Veal Cutlet

Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium8.23 mgCanadian CNF
Iron1.9 mgCanadian CNF
Magnesium27.5 mgCanadian CNF
Phosphorus239.33 mgCanadian CNF
Potassium345.33 mgCanadian CNF
Sodium38 mgCanadian CNF
Zinc4.6 mgCanadian CNF
Copper0.21 mgCanadian CNF
Manganese0.04 mgCanadian CNF
Vitamin E0.5 mgCanadian CNF
Thiamin (B1)0.07 mgCanadian CNF
Riboflavin (B2)0.31 mgCanadian CNF
Niacin (B3)4.43 mgCanadian CNF
Pantothenic acid (B5)1.04 mgCanadian CNF
Vitamin B60.37 mgCanadian CNF
Folate (total)18 µgCanadian CNF
Vitamin B123.3 µgCanadian CNF
Tryptophan0.38791 gCanadian CNF
Threonine1.6726 gCanadian CNF
Isoleucine1.88532 gCanadian CNF
Leucine3.04697 gCanadian CNF
Lysine3.15437 gCanadian CNF
Methionine0.89365 gCanadian CNF
Phenylalanine1.54434 gCanadian CNF
Valine2.11578 gCanadian CNF
Histidine1.38897 gCanadian CNF

About this record

Veal Cutlet is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, grain-fed, cutlets (inside top round), braised”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Isoleucine: 1st of 499 foods with a value (1.88532 g per 100 g)
  • Lysine: 2nd of 508 foods with a value (3.15437 g per 100 g)
  • Threonine: 2nd of 497 foods with a value (1.6726 g per 100 g)
  • Leucine: 4th of 499 foods with a value (3.04697 g per 100 g)
  • Histidine: 4th of 496 foods with a value (1.38897 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Veal, milk-fed, cutlets (inside top round), pan-fried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium7 mgCanadian CNF
Iron1.6 mgCanadian CNF
Magnesium28.5 mgCanadian CNF
Phosphorus290 mgCanadian CNF
Potassium442 mgCanadian CNF
Sodium77 mgCanadian CNF
Zinc3.1 mgCanadian CNF
Copper0.063 mgCanadian CNF
Manganese0.032 mgCanadian CNF
Selenium10.4 µgCanadian CNF
Vitamin E0.42 mgCanadian CNF
Thiamin (B1)0.07 mgCanadian CNF
Riboflavin (B2)0.37 mgCanadian CNF
Niacin (B3)12.64 mgCanadian CNF
Pantothenic acid (B5)1.22 mgCanadian CNF
Vitamin B60.51 mgCanadian CNF
Folate (total)16 µgCanadian CNF
Vitamin B123.8 µgCanadian CNF
Tryptophan0.374 gCanadian CNF
Threonine1.613 gCanadian CNF
Isoleucine1.819 gCanadian CNF
Leucine2.939 gCanadian CNF
Lysine3.044 gCanadian CNF
Methionine0.862 gCanadian CNF
Phenylalanine1.491 gCanadian CNF
Valine2.042 gCanadian CNF
Histidine1.34 gCanadian CNF

Other preparation in the data: Raw

Source record: Veal, milk-fed, cutlets (inside top round), raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium5 mgCanadian CNF
Iron0.7 mgCanadian CNF
Magnesium21.9 mgCanadian CNF
Phosphorus223 mgCanadian CNF
Potassium372 mgCanadian CNF
Sodium64 mgCanadian CNF
Zinc1.9 mgCanadian CNF
Copper0.11 mgCanadian CNF
Manganese0.029 mgCanadian CNF
Selenium9.1 µgCanadian CNF
Vitamin E0.29 mgCanadian CNF
Thiamin (B1)0.08 mgCanadian CNF
Riboflavin (B2)0.28 mgCanadian CNF
Niacin (B3)9.56 mgCanadian CNF
Pantothenic acid (B5)1.09 mgCanadian CNF
Vitamin B60.47 mgCanadian CNF
Folate (total)14 µgCanadian CNF
Vitamin B121.6 µgCanadian CNF
Tryptophan0.209 gCanadian CNF
Threonine0.906 gCanadian CNF
Isoleucine1.02 gCanadian CNF
Leucine1.65 gCanadian CNF
Lysine1.708 gCanadian CNF
Methionine0.484 gCanadian CNF
Phenylalanine0.836 gCanadian CNF
Valine1.145 gCanadian CNF
Histidine0.753 gCanadian CNF

Sources and limitations

  • Source: Canadian Nutrient File (Health Canada): “Veal, grain-fed, cutlets (inside top round), braised” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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