Veal Cutlet
Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8.23 mg | Canadian CNF |
| Iron | 1.9 mg | Canadian CNF |
| Magnesium | 27.5 mg | Canadian CNF |
| Phosphorus | 239.33 mg | Canadian CNF |
| Potassium | 345.33 mg | Canadian CNF |
| Sodium | 38 mg | Canadian CNF |
| Zinc | 4.6 mg | Canadian CNF |
| Copper | 0.21 mg | Canadian CNF |
| Manganese | 0.04 mg | Canadian CNF |
| Vitamin E | 0.5 mg | Canadian CNF |
| Thiamin (B1) | 0.07 mg | Canadian CNF |
| Riboflavin (B2) | 0.31 mg | Canadian CNF |
| Niacin (B3) | 4.43 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.04 mg | Canadian CNF |
| Vitamin B6 | 0.37 mg | Canadian CNF |
| Folate (total) | 18 µg | Canadian CNF |
| Vitamin B12 | 3.3 µg | Canadian CNF |
| Tryptophan | 0.38791 g | Canadian CNF |
| Threonine | 1.6726 g | Canadian CNF |
| Isoleucine | 1.88532 g | Canadian CNF |
| Leucine | 3.04697 g | Canadian CNF |
| Lysine | 3.15437 g | Canadian CNF |
| Methionine | 0.89365 g | Canadian CNF |
| Phenylalanine | 1.54434 g | Canadian CNF |
| Valine | 2.11578 g | Canadian CNF |
| Histidine | 1.38897 g | Canadian CNF |
About this record
Veal Cutlet is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, grain-fed, cutlets (inside top round), braised”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Isoleucine: 1st of 499 foods with a value (1.88532 g per 100 g)
- Lysine: 2nd of 508 foods with a value (3.15437 g per 100 g)
- Threonine: 2nd of 497 foods with a value (1.6726 g per 100 g)
- Leucine: 4th of 499 foods with a value (3.04697 g per 100 g)
- Histidine: 4th of 496 foods with a value (1.38897 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Fried
Source record: Veal, milk-fed, cutlets (inside top round), pan-fried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | Canadian CNF |
| Iron | 1.6 mg | Canadian CNF |
| Magnesium | 28.5 mg | Canadian CNF |
| Phosphorus | 290 mg | Canadian CNF |
| Potassium | 442 mg | Canadian CNF |
| Sodium | 77 mg | Canadian CNF |
| Zinc | 3.1 mg | Canadian CNF |
| Copper | 0.063 mg | Canadian CNF |
| Manganese | 0.032 mg | Canadian CNF |
| Selenium | 10.4 µg | Canadian CNF |
| Vitamin E | 0.42 mg | Canadian CNF |
| Thiamin (B1) | 0.07 mg | Canadian CNF |
| Riboflavin (B2) | 0.37 mg | Canadian CNF |
| Niacin (B3) | 12.64 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.22 mg | Canadian CNF |
| Vitamin B6 | 0.51 mg | Canadian CNF |
| Folate (total) | 16 µg | Canadian CNF |
| Vitamin B12 | 3.8 µg | Canadian CNF |
| Tryptophan | 0.374 g | Canadian CNF |
| Threonine | 1.613 g | Canadian CNF |
| Isoleucine | 1.819 g | Canadian CNF |
| Leucine | 2.939 g | Canadian CNF |
| Lysine | 3.044 g | Canadian CNF |
| Methionine | 0.862 g | Canadian CNF |
| Phenylalanine | 1.491 g | Canadian CNF |
| Valine | 2.042 g | Canadian CNF |
| Histidine | 1.34 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Veal, milk-fed, cutlets (inside top round), raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5 mg | Canadian CNF |
| Iron | 0.7 mg | Canadian CNF |
| Magnesium | 21.9 mg | Canadian CNF |
| Phosphorus | 223 mg | Canadian CNF |
| Potassium | 372 mg | Canadian CNF |
| Sodium | 64 mg | Canadian CNF |
| Zinc | 1.9 mg | Canadian CNF |
| Copper | 0.11 mg | Canadian CNF |
| Manganese | 0.029 mg | Canadian CNF |
| Selenium | 9.1 µg | Canadian CNF |
| Vitamin E | 0.29 mg | Canadian CNF |
| Thiamin (B1) | 0.08 mg | Canadian CNF |
| Riboflavin (B2) | 0.28 mg | Canadian CNF |
| Niacin (B3) | 9.56 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.09 mg | Canadian CNF |
| Vitamin B6 | 0.47 mg | Canadian CNF |
| Folate (total) | 14 µg | Canadian CNF |
| Vitamin B12 | 1.6 µg | Canadian CNF |
| Tryptophan | 0.209 g | Canadian CNF |
| Threonine | 0.906 g | Canadian CNF |
| Isoleucine | 1.02 g | Canadian CNF |
| Leucine | 1.65 g | Canadian CNF |
| Lysine | 1.708 g | Canadian CNF |
| Methionine | 0.484 g | Canadian CNF |
| Phenylalanine | 0.836 g | Canadian CNF |
| Valine | 1.145 g | Canadian CNF |
| Histidine | 0.753 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Veal, grain-fed, cutlets (inside top round), braised” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.