New Earth Essentials

Fish, pike

Fish & Seafood · Cooked · 29 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium141 mgUSDA SR Legacy
Iron1.67 mgUSDA SR Legacy
Magnesium38 mgUSDA SR Legacy
Phosphorus269 mgUSDA SR Legacy
Potassium499 mgUSDA SR Legacy
Sodium65 mgUSDA SR Legacy
Zinc0.79 mgUSDA SR Legacy
Copper0.228 mgUSDA SR Legacy
Manganese1.03 mgUSDA SR Legacy
Selenium16.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)24 µgUSDA SR Legacy
Vitamin D3.2 µgCanadian CNF
Vitamin E0.26 mgCanadian CNF
Thiamin (B1)0.312 mgUSDA SR Legacy
Riboflavin (B2)0.195 mgUSDA SR Legacy
Niacin (B3)2.8 mgUSDA SR Legacy
Pantothenic acid (B5)0.865 mgUSDA SR Legacy
Vitamin B60.138 mgUSDA SR Legacy
Folate (total)17 µgUSDA SR Legacy
Vitamin B122.31 µgUSDA SR Legacy
Tryptophan0.275 gUSDA SR Legacy
Threonine1.08 gUSDA SR Legacy
Isoleucine1.13 gUSDA SR Legacy
Leucine1.99 gUSDA SR Legacy
Lysine2.25 gUSDA SR Legacy
Methionine0.726 gUSDA SR Legacy
Phenylalanine0.958 gUSDA SR Legacy
Valine1.26 gUSDA SR Legacy
Histidine0.722 gUSDA SR Legacy

About this record

Fish, pike is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, pike, walleye, cooked, dry heat”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Thiamin (B1): 60th of 743 foods with a value (0.312 mg per 100 g)
  • Manganese: 67th of 688 foods with a value (1.03 mg per 100 g)
  • Methionine: 59th of 507 foods with a value (0.726 g per 100 g)
  • Potassium: 91st of 779 foods with a value (499 mg per 100 g)
  • Lysine: 67th of 508 foods with a value (2.25 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Fish, pike, northern, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium57 mgUSDA SR Legacy
Iron0.55 mgUSDA SR Legacy
Magnesium31 mgUSDA SR Legacy
Phosphorus220 mgUSDA SR Legacy
Potassium259 mgUSDA SR Legacy
Sodium39 mgUSDA SR Legacy
Zinc0.67 mgUSDA SR Legacy
Copper0.051 mgUSDA SR Legacy
Manganese0.24 mgUSDA SR Legacy
Selenium12.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)21 µgUSDA SR Legacy
Vitamin C3.8 mgUSDA SR Legacy
Vitamin D2.5 µgUSDA SR Legacy
Vitamin E0.2 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.058 mgUSDA SR Legacy
Riboflavin (B2)0.063 mgUSDA SR Legacy
Niacin (B3)2.3 mgUSDA SR Legacy
Pantothenic acid (B5)0.75 mgUSDA SR Legacy
Vitamin B60.117 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B122 µgUSDA SR Legacy
Choline65 mgUSDA SR Legacy
Tryptophan0.216 gUSDA SR Legacy
Threonine0.844 gUSDA SR Legacy
Isoleucine0.887 gUSDA SR Legacy
Leucine1.56 gUSDA SR Legacy
Lysine1.77 gUSDA SR Legacy
Methionine0.57 gUSDA SR Legacy
Phenylalanine0.752 gUSDA SR Legacy
Valine0.992 gUSDA SR Legacy
Histidine0.567 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Fish, pike, northern, liver (Alaska Native). A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium28 mgUSDA SR Legacy
Iron2.1 mgUSDA SR Legacy
Phosphorus412 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)258 µgCanadian CNF
Thiamin (B1)0.1 mgUSDA SR Legacy
Riboflavin (B2)0.7 mgUSDA SR Legacy
Niacin (B3)5 mgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, pike, walleye, cooked, dry heat” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Fish, pike, northern, Indigenous, cooked” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source