New Earth Essentials

Veal Loin

Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium19 mgUSDA SR Legacy
Iron0.87 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus212 mgUSDA SR Legacy
Potassium325 mgUSDA SR Legacy
Sodium93 mgUSDA SR Legacy
Zinc3.03 mgUSDA SR Legacy
Copper0.11 mgUSDA SR Legacy
Manganese0.029 mgUSDA SR Legacy
Selenium11 µgUSDA SR Legacy
Vitamin E0.44 mgUSDA SR Legacy
Vitamin K (phylloquinone)5.5 µgUSDA SR Legacy
Thiamin (B1)0.05 mgUSDA SR Legacy
Riboflavin (B2)0.28 mgUSDA SR Legacy
Niacin (B3)8.86 mgUSDA SR Legacy
Pantothenic acid (B5)1.2 mgUSDA SR Legacy
Vitamin B60.34 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B121.24 µgUSDA SR Legacy
Choline99.7 mgUSDA SR Legacy
Tryptophan0.251 gUSDA SR Legacy
Threonine1.08 gUSDA SR Legacy
Isoleucine1.22 gUSDA SR Legacy
Leucine1.97 gUSDA SR Legacy
Lysine2.04 gUSDA SR Legacy
Methionine0.579 gUSDA SR Legacy
Phenylalanine1 gUSDA SR Legacy
Valine1.37 gUSDA SR Legacy
Histidine0.9 gUSDA SR Legacy

About this record

Veal Loin is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, loin, separable lean and fat, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 28th of 758 foods with a value (8.86 mg per 100 g)
  • Histidine: 35th of 496 foods with a value (0.9 g per 100 g)
  • Choline: 38th of 356 foods with a value (99.7 mg per 100 g)
  • Pantothenic acid (B5): 81st of 670 foods with a value (1.2 mg per 100 g)
  • Isoleucine: 75th of 499 foods with a value (1.22 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Veal, loin, chop, separable lean only, cooked, grilled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron0.79 mgUSDA SR Legacy
Magnesium33 mgUSDA SR Legacy
Phosphorus214 mgUSDA SR Legacy
Potassium239 mgUSDA SR Legacy
Sodium85 mgUSDA SR Legacy
Zinc1.83 mgUSDA SR Legacy
Copper0.124 mgUSDA SR Legacy
Manganese0.012 mgUSDA SR Legacy
Selenium26.1 µgUSDA SR Legacy
Vitamin D0.8 µgUSDA SR Legacy
Vitamin E0.38 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.3 µgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.33 mgUSDA SR Legacy
Niacin (B3)7.94 mgUSDA SR Legacy
Pantothenic acid (B5)0.55 mgUSDA SR Legacy
Vitamin B60.691 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B122.89 µgUSDA SR Legacy
Choline150 mgUSDA SR Legacy
Tryptophan0.301 gUSDA SR Legacy
Threonine1.3 gUSDA SR Legacy
Isoleucine1.47 gUSDA SR Legacy
Leucine2.37 gUSDA SR Legacy
Lysine2.45 gUSDA SR Legacy
Methionine0.694 gUSDA SR Legacy
Phenylalanine1.2 gUSDA SR Legacy
Valine1.65 gUSDA SR Legacy
Histidine1.08 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Veal, loin, separable lean and fat, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron0.84 mgUSDA SR Legacy
Magnesium43 mgUSDA SR Legacy
Phosphorus222 mgUSDA SR Legacy
Potassium241 mgUSDA SR Legacy
Sodium98 mgUSDA SR Legacy
Zinc2.01 mgUSDA SR Legacy
Copper0.082 mgUSDA SR Legacy
Manganese0.013 mgUSDA SR Legacy
Selenium16.2 µgUSDA SR Legacy
Vitamin D1.7 µgUSDA SR Legacy
Vitamin E0.3 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.3 µgUSDA SR Legacy
Thiamin (B1)0.078 mgUSDA SR Legacy
Riboflavin (B2)0.28 mgUSDA SR Legacy
Niacin (B3)6.62 mgUSDA SR Legacy
Pantothenic acid (B5)0.629 mgUSDA SR Legacy
Vitamin B60.604 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B122.46 µgUSDA SR Legacy
Choline98.9 mgUSDA SR Legacy
Tryptophan0.203 gUSDA SR Legacy
Threonine0.877 gUSDA SR Legacy
Isoleucine0.988 gUSDA SR Legacy
Leucine1.6 gUSDA SR Legacy
Lysine1.65 gUSDA SR Legacy
Methionine0.468 gUSDA SR Legacy
Phenylalanine0.81 gUSDA SR Legacy
Valine1.11 gUSDA SR Legacy
Histidine0.729 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Veal, loin, separable lean and fat, cooked, braised. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium28 mgUSDA SR Legacy
Iron1.09 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus220 mgUSDA SR Legacy
Potassium280 mgUSDA SR Legacy
Sodium80 mgUSDA SR Legacy
Zinc3.63 mgUSDA SR Legacy
Copper0.091 mgUSDA SR Legacy
Manganese0.034 mgUSDA SR Legacy
Selenium13.2 µgUSDA SR Legacy
Vitamin E0.4 mgUSDA SR Legacy
Vitamin K (phylloquinone)7 µgUSDA SR Legacy
Thiamin (B1)0.04 mgUSDA SR Legacy
Riboflavin (B2)0.3 mgUSDA SR Legacy
Niacin (B3)9.03 mgUSDA SR Legacy
Pantothenic acid (B5)0.79 mgUSDA SR Legacy
Vitamin B60.26 mgUSDA SR Legacy
Folate (total)14 µgUSDA SR Legacy
Vitamin B121.21 µgUSDA SR Legacy
Choline114 mgUSDA SR Legacy
Tryptophan0.306 gUSDA SR Legacy
Threonine1.32 gUSDA SR Legacy
Isoleucine1.49 gUSDA SR Legacy
Leucine2.4 gUSDA SR Legacy
Lysine2.49 gUSDA SR Legacy
Methionine0.704 gUSDA SR Legacy
Phenylalanine1.22 gUSDA SR Legacy
Valine1.67 gUSDA SR Legacy
Histidine1.1 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, loin, separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, loin, lean and fat, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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