Feta cheese
Dairy & Eggs · Preparation not stated · 32 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 371 mg | USDA Foundation |
| Iron | 0.068 mg | USDA Foundation |
| Magnesium | 17.7 mg | USDA Foundation |
| Phosphorus | 328 mg | USDA Foundation |
| Potassium | 105 mg | USDA Foundation |
| Sodium | 1,030 mg | USDA Foundation |
| Zinc | 2.35 mg | USDA Foundation |
| Copper | 0.032 mg | USDA Foundation |
| Manganese | 0.02 mg | USDA Foundation |
| Selenium | 15 µg | USDA SR Legacy |
| Iodine | 48.4 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 125 µg | USDA SR Legacy |
| Vitamin E | 0.18 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.2 µg | USDA Foundation |
| Thiamin (B1) | 0.056 mg | USDA Foundation |
| Riboflavin (B2) | 0.444 mg | USDA Foundation |
| Niacin (B3) | 0.264 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.967 mg | USDA SR Legacy |
| Vitamin B6 | 0.038 mg | USDA Foundation |
| Biotin (B7) | 0.464 µg | USDA Foundation |
| Folate (total) | 32 µg | USDA SR Legacy |
| Vitamin B12 | 1.69 µg | USDA SR Legacy |
| Choline | 15.4 mg | USDA SR Legacy |
| Tryptophan | 0.2 g | USDA SR Legacy |
| Threonine | 0.637 g | USDA SR Legacy |
| Isoleucine | 0.803 g | USDA SR Legacy |
| Leucine | 1.4 g | USDA SR Legacy |
| Lysine | 1.22 g | USDA SR Legacy |
| Methionine | 0.368 g | USDA SR Legacy |
| Phenylalanine | 0.675 g | USDA SR Legacy |
| Valine | 1.06 g | USDA SR Legacy |
| Histidine | 0.397 g | USDA SR Legacy |
About this record
Feta cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, feta, whole milk, crumbled”. 32 of 34 nutrients have a value per 100 g (missing here: Vitamin D; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Sodium: 19th of 740 foods with a value (1,030 mg per 100 g)
- Calcium: 56th of 790 foods with a value (371 mg per 100 g)
- Riboflavin (B2): 72nd of 744 foods with a value (0.444 mg per 100 g)
- Phosphorus: 108th of 782 foods with a value (328 mg per 100 g)
- Iodine: 20th of 122 foods with a value (48.4 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Cheese, feta, whole milk, crumbled” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Cheese, feta” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cheese, Feta” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Cheese, feta” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.