Kidney

About this record

Kidney is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Kidney, pig, stewed”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Selenium: 4th of 640 foods with a value (250 µg per 100 g)
• Riboflavin (B2): 8th of 744 foods with a value (2.1 mg per 100 g)
• Biotin (B7): 5th of 181 foods with a value (53 µg per 100 g)
• Pantothenic acid (B5): 23rd of 670 foods with a value (2.4 mg per 100 g)
• Iron: 35th of 767 foods with a value (6.4 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Kidney, pig, fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Kidney, ox, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Kidney, pig, stewed” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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