Tilapia

About this record

Tilapia is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, tilapia, cooked, dry heat”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Methionine: 29th of 507 foods with a value (0.766 g per 100 g)
• Selenium: 38th of 640 foods with a value (54.4 µg per 100 g)
• Lysine: 51st of 508 foods with a value (2.31 g per 100 g)
• Threonine: 52nd of 497 foods with a value (1.16 g per 100 g)
• Vitamin D: 19th of 153 foods with a value (3.7 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, tilapia, baked or broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, tilapia, farm raised, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, tilapia, cooked, dry heat” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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