Lancashire cheese
Dairy & Eggs · Preparation not stated · 22 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 572 mg | UK CoFID |
| Iron | 0.3 mg | UK CoFID |
| Magnesium | 22 mg | UK CoFID |
| Phosphorus | 422 mg | UK CoFID |
| Potassium | 81 mg | UK CoFID |
| Sodium | 575 mg | UK CoFID |
| Zinc | 3.6 mg | UK CoFID |
| Copper | 0.03 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 11 µg | UK CoFID |
| Iodine | 46 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 386 µg | UK CoFID |
| Vitamin D | 0.2 µg | UK CoFID |
| Vitamin E | 0.78 mg | UK CoFID |
| Thiamin (B1) | 0.02 mg | UK CoFID |
| Riboflavin (B2) | 0.43 mg | UK CoFID |
| Niacin (B3) | 0.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.3 mg | UK CoFID |
| Vitamin B6 | 0.08 mg | UK CoFID |
| Biotin (B7) | 4 µg | UK CoFID |
| Folate (total) | 43 µg | UK CoFID |
| Vitamin B12 | 1.6 µg | UK CoFID |
About this record
Lancashire cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, Lancashire”. 22 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 38th of 790 foods with a value (572 mg per 100 g)
- Phosphorus: 61st of 782 foods with a value (422 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 44th of 523 foods with a value (386 µg per 100 g)
- Sodium: 73rd of 740 foods with a value (575 mg per 100 g)
- Riboflavin (B2): 77th of 744 foods with a value (0.43 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Cheese, Lancashire” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.