New Earth Essentials

Chicken Back

Meat & Poultry · Cooked · 29 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium35 mgUSDA SR Legacy
Iron0.97 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus249 mgUSDA SR Legacy
Potassium291 mgUSDA SR Legacy
Sodium584 mgUSDA SR Legacy
Zinc1.77 mgUSDA SR Legacy
Copper0.069 mgUSDA SR Legacy
Manganese0.026 mgUSDA SR Legacy
Selenium40.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)28 µgUSDA SR Legacy
Vitamin E0.28 mgUSDA SR Legacy
Thiamin (B1)0.068 mgUSDA SR Legacy
Riboflavin (B2)0.185 mgUSDA SR Legacy
Niacin (B3)5.93 mgUSDA SR Legacy
Pantothenic acid (B5)1.2 mgUSDA SR Legacy
Vitamin B60.139 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B120.68 µgUSDA SR Legacy
Choline58.9 mgUSDA SR Legacy
Tryptophan0.227 gUSDA SR Legacy
Threonine0.669 gUSDA SR Legacy
Isoleucine1.04 gUSDA SR Legacy
Leucine1.81 gUSDA SR Legacy
Lysine1.9 gUSDA SR Legacy
Methionine0.718 gUSDA SR Legacy
Phenylalanine0.861 gUSDA SR Legacy
Valine1.19 gUSDA SR Legacy
Histidine0.71 gUSDA SR Legacy

About this record

Chicken Back is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Sodium: 71st of 740 foods with a value (584 mg per 100 g)
  • Pantothenic acid (B5): 81st of 670 foods with a value (1.2 mg per 100 g)
  • Niacin (B3): 98th of 758 foods with a value (5.93 mg per 100 g)
  • Methionine: 68th of 507 foods with a value (0.718 g per 100 g)
  • Selenium: 87th of 640 foods with a value (40.1 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Chicken, broilers or fryers, back, meat only, cooked, fried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium26 mgUSDA SR Legacy
Iron1.65 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus176 mgUSDA SR Legacy
Potassium251 mgUSDA SR Legacy
Sodium99 mgUSDA SR Legacy
Zinc2.8 mgUSDA SR Legacy
Copper0.095 mgUSDA SR Legacy
Manganese0.047 mgUSDA SR Legacy
Selenium19.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)29 µgUSDA SR Legacy
Vitamin D0.27 µgCanadian CNF
Vitamin E1.424 mgCanadian CNF
Thiamin (B1)0.109 mgUSDA SR Legacy
Riboflavin (B2)0.253 mgUSDA SR Legacy
Niacin (B3)7.68 mgUSDA SR Legacy
Pantothenic acid (B5)1.2 mgUSDA SR Legacy
Vitamin B60.35 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B120.31 µgUSDA SR Legacy
Tryptophan0.352 gUSDA SR Legacy
Threonine1.26 gUSDA SR Legacy
Isoleucine1.58 gUSDA SR Legacy
Leucine2.25 gUSDA SR Legacy
Lysine2.5 gUSDA SR Legacy
Methionine0.823 gUSDA SR Legacy
Phenylalanine1.2 gUSDA SR Legacy
Valine1.49 gUSDA SR Legacy
Histidine0.924 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Chicken, broilers or fryers, back, meat only, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium17 mgUSDA SR Legacy
Iron1.04 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus151 mgUSDA SR Legacy
Potassium204 mgUSDA SR Legacy
Sodium82 mgUSDA SR Legacy
Zinc1.85 mgUSDA SR Legacy
Copper0.06 mgUSDA SR Legacy
Manganese0.021 mgUSDA SR Legacy
Selenium13.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)30 µgUSDA SR Legacy
Vitamin E0.22 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.4 µgUSDA SR Legacy
Thiamin (B1)0.074 mgUSDA SR Legacy
Riboflavin (B2)0.164 mgUSDA SR Legacy
Niacin (B3)6.67 mgUSDA SR Legacy
Pantothenic acid (B5)1.22 mgUSDA SR Legacy
Vitamin B60.33 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B120.36 µgUSDA SR Legacy
Tryptophan0.228 gUSDA SR Legacy
Threonine0.826 gUSDA SR Legacy
Isoleucine1.03 gUSDA SR Legacy
Leucine1.47 gUSDA SR Legacy
Lysine1.66 gUSDA SR Legacy
Methionine0.541 gUSDA SR Legacy
Phenylalanine0.776 gUSDA SR Legacy
Valine0.97 gUSDA SR Legacy
Histidine0.607 gUSDA SR Legacy

Other preparation in the data: Roasted

Source record: Chicken, broilers or fryers, back, meat and skin, cooked, roasted. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium21 mgUSDA SR Legacy
Iron1.42 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus154 mgUSDA SR Legacy
Potassium210 mgUSDA SR Legacy
Sodium87 mgUSDA SR Legacy
Zinc2.25 mgUSDA SR Legacy
Copper0.076 mgUSDA SR Legacy
Manganese0.022 mgUSDA SR Legacy
Selenium22.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)105 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)4.9 µgUSDA SR Legacy
Thiamin (B1)0.061 mgUSDA SR Legacy
Riboflavin (B2)0.195 mgUSDA SR Legacy
Niacin (B3)6.72 mgUSDA SR Legacy
Pantothenic acid (B5)1.01 mgUSDA SR Legacy
Vitamin B60.27 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B120.27 µgUSDA SR Legacy
Choline62.3 mgUSDA SR Legacy
Tryptophan0.282 gUSDA SR Legacy
Threonine1.06 gUSDA SR Legacy
Isoleucine1.25 gUSDA SR Legacy
Leucine1.85 gUSDA SR Legacy
Lysine2.06 gUSDA SR Legacy
Methionine0.675 gUSDA SR Legacy
Phenylalanine0.996 gUSDA SR Legacy
Valine1.24 gUSDA SR Legacy
Histidine0.738 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Chicken, broilers or fryers, back, meat and skin, cooked, stewed. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron1.22 mgUSDA SR Legacy
Magnesium16 mgUSDA SR Legacy
Phosphorus120 mgUSDA SR Legacy
Potassium145 mgUSDA SR Legacy
Sodium64 mgUSDA SR Legacy
Zinc1.93 mgUSDA SR Legacy
Copper0.063 mgUSDA SR Legacy
Manganese0.02 mgUSDA SR Legacy
Selenium19.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)88 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)4.1 µgUSDA SR Legacy
Thiamin (B1)0.043 mgUSDA SR Legacy
Riboflavin (B2)0.151 mgUSDA SR Legacy
Niacin (B3)4.34 mgUSDA SR Legacy
Pantothenic acid (B5)0.696 mgUSDA SR Legacy
Vitamin B60.15 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B120.18 µgUSDA SR Legacy
Choline51.1 mgUSDA SR Legacy
Tryptophan0.241 gUSDA SR Legacy
Threonine0.905 gUSDA SR Legacy
Isoleucine1.07 gUSDA SR Legacy
Leucine1.59 gUSDA SR Legacy
Lysine1.76 gUSDA SR Legacy
Methionine0.577 gUSDA SR Legacy
Phenylalanine0.852 gUSDA SR Legacy
Valine1.06 gUSDA SR Legacy
Histidine0.632 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Chicken, broiler, rotisserie, BBQ, back, meat and skin. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium33 mgUSDA SR Legacy
Iron0.83 mgUSDA SR Legacy
Magnesium19 mgUSDA SR Legacy
Phosphorus217 mgUSDA SR Legacy
Potassium254 mgUSDA SR Legacy
Sodium509 mgUSDA SR Legacy
Zinc1.51 mgUSDA SR Legacy
Copper0.061 mgUSDA SR Legacy
Manganese0.006 mgUSDA SR Legacy
Selenium35.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)24 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.26 mgUSDA SR Legacy
Thiamin (B1)0.065 mgUSDA SR Legacy
Riboflavin (B2)0.185 mgUSDA SR Legacy
Niacin (B3)5.62 mgUSDA SR Legacy
Pantothenic acid (B5)0.201 mgUSDA SR Legacy
Vitamin B60.153 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B120.6 µgUSDA SR Legacy
Choline51.4 mgUSDA SR Legacy
Tryptophan0.175 gUSDA SR Legacy
Threonine0.506 gUSDA SR Legacy
Isoleucine0.799 gUSDA SR Legacy
Leucine1.38 gUSDA SR Legacy
Lysine1.44 gUSDA SR Legacy
Methionine0.537 gUSDA SR Legacy
Phenylalanine0.665 gUSDA SR Legacy
Valine0.906 gUSDA SR Legacy
Histidine0.521 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, broiler, back, meat, cooked, rotisserie, with seasoning” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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