Beef Shoulder

About this record

Beef Shoulder is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 16th of 765 foods with a value (6.86 mg per 100 g)
• Vitamin B6: 40th of 728 foods with a value (0.583 mg per 100 g)
• Niacin (B3): 134th of 758 foods with a value (4.62 mg per 100 g)
• Iron: 147th of 767 foods with a value (2.64 mg per 100 g)
• Histidine: 100th of 496 foods with a value (0.714 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods