Artichokes

About this record

Artichokes is listed here under Vegetables, with the preparation “Raw”, from the source record “Artichokes, (globe or french), raw”. 22 of 34 nutrients have a value per 100 g (missing here: Iodine, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 96th of 772 foods with a value (60 mg per 100 g)
• Folate (total): 110th of 718 foods with a value (68 µg per 100 g)
• Biotin (B7): 39th of 181 foods with a value (4.1 µg per 100 g)
• Copper: 171st of 744 foods with a value (0.231 mg per 100 g)
• Vitamin K (phylloquinone): 80th of 348 foods with a value (14.8 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Artichokes, (globe or french), cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Artichoke, canned. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Artichokes, (globe or french), frozen, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Artichokes, (globe or french), raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Artichoke, globe, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Artichoke (Globe, French), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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