New Earth Essentials

Veal Mince

Meat & Poultry · Grilled · 29 of 34 nutrients per 100 g

Nutrients per 100 g (grilled)
NutrientPer 100 gSource
Calcium17 mgUSDA SR Legacy
Iron0.99 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus217 mgUSDA SR Legacy
Potassium337 mgUSDA SR Legacy
Sodium83 mgUSDA SR Legacy
Zinc3.87 mgUSDA SR Legacy
Copper0.103 mgUSDA SR Legacy
Manganese0.035 mgUSDA SR Legacy
Selenium13.7 µgUSDA SR Legacy
Vitamin E0.15 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.2 µgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.27 mgUSDA SR Legacy
Niacin (B3)8.03 mgUSDA SR Legacy
Pantothenic acid (B5)1.16 mgUSDA SR Legacy
Vitamin B60.39 mgUSDA SR Legacy
Folate (total)11 µgUSDA SR Legacy
Vitamin B121.27 µgUSDA SR Legacy
Choline95 mgUSDA SR Legacy
Tryptophan0.247 gUSDA SR Legacy
Threonine1.06 gUSDA SR Legacy
Isoleucine1.2 gUSDA SR Legacy
Leucine1.94 gUSDA SR Legacy
Lysine2.01 gUSDA SR Legacy
Methionine0.569 gUSDA SR Legacy
Phenylalanine0.984 gUSDA SR Legacy
Valine1.35 gUSDA SR Legacy
Histidine0.885 gUSDA SR Legacy

About this record

Veal Mince is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Veal, ground, cooked, broiled”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 42nd of 758 foods with a value (8.03 mg per 100 g)
  • Histidine: 39th of 496 foods with a value (0.885 g per 100 g)
  • Zinc: 86th of 765 foods with a value (3.87 mg per 100 g)
  • Choline: 42nd of 356 foods with a value (95 mg per 100 g)
  • Pantothenic acid (B5): 89th of 670 foods with a value (1.16 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Veal, ground, cooked, pan-fried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron1.5 mgUSDA SR Legacy
Magnesium34 mgUSDA SR Legacy
Phosphorus231 mgUSDA SR Legacy
Potassium245 mgUSDA SR Legacy
Sodium146 mgUSDA SR Legacy
Zinc2.95 mgUSDA SR Legacy
Copper0.116 mgUSDA SR Legacy
Manganese0.009 mgUSDA SR Legacy
Selenium18.5 µgUSDA SR Legacy
Vitamin D1.4 µgUSDA SR Legacy
Vitamin E0.26 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.5 µgUSDA SR Legacy
Thiamin (B1)0.095 mgUSDA SR Legacy
Riboflavin (B2)0.43 mgUSDA SR Legacy
Niacin (B3)7.9 mgUSDA SR Legacy
Pantothenic acid (B5)0.88 mgUSDA SR Legacy
Vitamin B60.508 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B123.53 µgUSDA SR Legacy
Choline120 mgUSDA SR Legacy
Tryptophan0.261 gUSDA SR Legacy
Threonine1.13 gUSDA SR Legacy
Isoleucine1.27 gUSDA SR Legacy
Leucine2.06 gUSDA SR Legacy
Lysine2.13 gUSDA SR Legacy
Methionine0.603 gUSDA SR Legacy
Phenylalanine1.04 gUSDA SR Legacy
Valine1.43 gUSDA SR Legacy
Histidine0.938 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Veal, ground, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium12 mgUSDA SR Legacy
Iron1.37 mgUSDA SR Legacy
Magnesium31 mgUSDA SR Legacy
Phosphorus197 mgUSDA SR Legacy
Potassium198 mgUSDA SR Legacy
Sodium103 mgUSDA SR Legacy
Zinc2.51 mgUSDA SR Legacy
Copper0.088 mgUSDA SR Legacy
Manganese0.008 mgUSDA SR Legacy
Selenium13.1 µgUSDA SR Legacy
Iodine10 µgUK CoFID
Vitamin D1.3 µgUSDA SR Legacy
Vitamin E0.49 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.4 µgUSDA SR Legacy
Thiamin (B1)0.113 mgUSDA SR Legacy
Riboflavin (B2)0.28 mgUSDA SR Legacy
Niacin (B3)5.52 mgUSDA SR Legacy
Pantothenic acid (B5)0.67 mgUSDA SR Legacy
Vitamin B60.446 mgUSDA SR Legacy
Biotin (B7)1 µgUK CoFID
Folate (total)3 µgUSDA SR Legacy
Vitamin B122.28 µgUSDA SR Legacy
Choline96.5 mgUSDA SR Legacy
Tryptophan0.188 gUSDA SR Legacy
Threonine0.812 gUSDA SR Legacy
Isoleucine0.915 gUSDA SR Legacy
Leucine1.48 gUSDA SR Legacy
Lysine1.53 gUSDA SR Legacy
Methionine0.434 gUSDA SR Legacy
Phenylalanine0.749 gUSDA SR Legacy
Valine1.03 gUSDA SR Legacy
Histidine0.674 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Veal, mince, stewed. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium16 mgUK CoFID
Iron1.1 mgUK CoFID
Magnesium21 mgUK CoFID
Phosphorus210 mgUK CoFID
Potassium290 mgUK CoFID
Sodium74 mgUK CoFID
Zinc3.9 mgUK CoFID
Manganese0.02 mgUK CoFID
Selenium9 µgUK CoFID
Iodine8 µgUK CoFID
Vitamin D1.5 µgUK CoFID
Vitamin E0.16 mgUK CoFID
Thiamin (B1)0.23 mgUK CoFID
Riboflavin (B2)0.18 mgUK CoFID
Niacin (B3)4.9 mgUK CoFID
Pantothenic acid (B5)0.56 mgUK CoFID
Vitamin B60.3 mgUK CoFID
Biotin (B7)2 µgUK CoFID
Folate (total)15 µgUK CoFID
Vitamin B123 µgUK CoFID

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, ground, cooked, broiled” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, ground, broiled” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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