Veal Mince
Meat & Poultry · Grilled · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 17 mg | USDA SR Legacy |
| Iron | 0.99 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 217 mg | USDA SR Legacy |
| Potassium | 337 mg | USDA SR Legacy |
| Sodium | 83 mg | USDA SR Legacy |
| Zinc | 3.87 mg | USDA SR Legacy |
| Copper | 0.103 mg | USDA SR Legacy |
| Manganese | 0.035 mg | USDA SR Legacy |
| Selenium | 13.7 µg | USDA SR Legacy |
| Vitamin E | 0.15 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.2 µg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.27 mg | USDA SR Legacy |
| Niacin (B3) | 8.03 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.16 mg | USDA SR Legacy |
| Vitamin B6 | 0.39 mg | USDA SR Legacy |
| Folate (total) | 11 µg | USDA SR Legacy |
| Vitamin B12 | 1.27 µg | USDA SR Legacy |
| Choline | 95 mg | USDA SR Legacy |
| Tryptophan | 0.247 g | USDA SR Legacy |
| Threonine | 1.06 g | USDA SR Legacy |
| Isoleucine | 1.2 g | USDA SR Legacy |
| Leucine | 1.94 g | USDA SR Legacy |
| Lysine | 2.01 g | USDA SR Legacy |
| Methionine | 0.569 g | USDA SR Legacy |
| Phenylalanine | 0.984 g | USDA SR Legacy |
| Valine | 1.35 g | USDA SR Legacy |
| Histidine | 0.885 g | USDA SR Legacy |
About this record
Veal Mince is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Veal, ground, cooked, broiled”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 42nd of 758 foods with a value (8.03 mg per 100 g)
- Histidine: 39th of 496 foods with a value (0.885 g per 100 g)
- Zinc: 86th of 765 foods with a value (3.87 mg per 100 g)
- Choline: 42nd of 356 foods with a value (95 mg per 100 g)
- Pantothenic acid (B5): 89th of 670 foods with a value (1.16 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Fried
Source record: Veal, ground, cooked, pan-fried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 18 mg | USDA SR Legacy |
| Iron | 1.5 mg | USDA SR Legacy |
| Magnesium | 34 mg | USDA SR Legacy |
| Phosphorus | 231 mg | USDA SR Legacy |
| Potassium | 245 mg | USDA SR Legacy |
| Sodium | 146 mg | USDA SR Legacy |
| Zinc | 2.95 mg | USDA SR Legacy |
| Copper | 0.116 mg | USDA SR Legacy |
| Manganese | 0.009 mg | USDA SR Legacy |
| Selenium | 18.5 µg | USDA SR Legacy |
| Vitamin D | 1.4 µg | USDA SR Legacy |
| Vitamin E | 0.26 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.095 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.43 mg | USDA SR Legacy |
| Niacin (B3) | 7.9 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.88 mg | USDA SR Legacy |
| Vitamin B6 | 0.508 mg | USDA SR Legacy |
| Folate (total) | 6 µg | USDA SR Legacy |
| Vitamin B12 | 3.53 µg | USDA SR Legacy |
| Choline | 120 mg | USDA SR Legacy |
| Tryptophan | 0.261 g | USDA SR Legacy |
| Threonine | 1.13 g | USDA SR Legacy |
| Isoleucine | 1.27 g | USDA SR Legacy |
| Leucine | 2.06 g | USDA SR Legacy |
| Lysine | 2.13 g | USDA SR Legacy |
| Methionine | 0.603 g | USDA SR Legacy |
| Phenylalanine | 1.04 g | USDA SR Legacy |
| Valine | 1.43 g | USDA SR Legacy |
| Histidine | 0.938 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Veal, ground, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 12 mg | USDA SR Legacy |
| Iron | 1.37 mg | USDA SR Legacy |
| Magnesium | 31 mg | USDA SR Legacy |
| Phosphorus | 197 mg | USDA SR Legacy |
| Potassium | 198 mg | USDA SR Legacy |
| Sodium | 103 mg | USDA SR Legacy |
| Zinc | 2.51 mg | USDA SR Legacy |
| Copper | 0.088 mg | USDA SR Legacy |
| Manganese | 0.008 mg | USDA SR Legacy |
| Selenium | 13.1 µg | USDA SR Legacy |
| Iodine | 10 µg | UK CoFID |
| Vitamin D | 1.3 µg | USDA SR Legacy |
| Vitamin E | 0.49 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.113 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.28 mg | USDA SR Legacy |
| Niacin (B3) | 5.52 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.67 mg | USDA SR Legacy |
| Vitamin B6 | 0.446 mg | USDA SR Legacy |
| Biotin (B7) | 1 µg | UK CoFID |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 2.28 µg | USDA SR Legacy |
| Choline | 96.5 mg | USDA SR Legacy |
| Tryptophan | 0.188 g | USDA SR Legacy |
| Threonine | 0.812 g | USDA SR Legacy |
| Isoleucine | 0.915 g | USDA SR Legacy |
| Leucine | 1.48 g | USDA SR Legacy |
| Lysine | 1.53 g | USDA SR Legacy |
| Methionine | 0.434 g | USDA SR Legacy |
| Phenylalanine | 0.749 g | USDA SR Legacy |
| Valine | 1.03 g | USDA SR Legacy |
| Histidine | 0.674 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Veal, mince, stewed. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 16 mg | UK CoFID |
| Iron | 1.1 mg | UK CoFID |
| Magnesium | 21 mg | UK CoFID |
| Phosphorus | 210 mg | UK CoFID |
| Potassium | 290 mg | UK CoFID |
| Sodium | 74 mg | UK CoFID |
| Zinc | 3.9 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 9 µg | UK CoFID |
| Iodine | 8 µg | UK CoFID |
| Vitamin D | 1.5 µg | UK CoFID |
| Vitamin E | 0.16 mg | UK CoFID |
| Thiamin (B1) | 0.23 mg | UK CoFID |
| Riboflavin (B2) | 0.18 mg | UK CoFID |
| Niacin (B3) | 4.9 mg | UK CoFID |
| Pantothenic acid (B5) | 0.56 mg | UK CoFID |
| Vitamin B6 | 0.3 mg | UK CoFID |
| Biotin (B7) | 2 µg | UK CoFID |
| Folate (total) | 15 µg | UK CoFID |
| Vitamin B12 | 3 µg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, ground, cooked, broiled” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, ground, broiled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.