Goose

About this record

Goose is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Goose, domesticated, meat and skin, cooked, roasted”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 44th of 670 foods with a value (1.53 mg per 100 g)
• Tryptophan: 46th of 492 foods with a value (0.332 g per 100 g)
• Vitamin E: 48th of 511 foods with a value (1.74 mg per 100 g)
• Threonine: 66th of 497 foods with a value (1.12 g per 100 g)
• Vitamin B6: 116th of 728 foods with a value (0.37 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Goose, wild (Canada goose), Indigenous, meat only, boiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Goose, wild (Canada goose), Indigenous, meat, smoked, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Goose, domesticated, meat only, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Goose, domesticated, meat and skin, cooked, roasted” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Goose, meat, roasted, fat and skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Goose, domesticated, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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