Red kidney beans
Legumes · Boiled · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 38 mg | UK CoFID |
| Iron | 2.26 mg | UK CoFID |
| Magnesium | 40 mg | UK CoFID |
| Phosphorus | 153 mg | UK CoFID |
| Potassium | 366 mg | UK CoFID |
| Zinc | 0.88 mg | UK CoFID |
| Copper | 0.26 mg | UK CoFID |
| Manganese | 0.64 mg | UK CoFID |
| Selenium | 2 µg | UK CoFID |
| Iodine | 5 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 1 µg | UK CoFID |
| Vitamin E | 0.52 mg | UK CoFID |
| Thiamin (B1) | 0.1 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 0.7 mg | UK CoFID |
| Pantothenic acid (B5) | 0.15 mg | UK CoFID |
| Vitamin B6 | 0.07 mg | UK CoFID |
| Biotin (B7) | 0.5 µg | UK CoFID |
| Folate (total) | 45 µg | UK CoFID |
About this record
Red kidney beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, red kidney, dried, boiled in unsalted water”. 19 of 34 nutrients have a value per 100 g (missing here: Sodium, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Canned
Source record: Beans, red kidney, canned in water, re-heated, drained. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 38 mg | UK CoFID |
| Iron | 2.26 mg | UK CoFID |
| Magnesium | 40 mg | UK CoFID |
| Phosphorus | 153 mg | UK CoFID |
| Potassium | 366 mg | UK CoFID |
| Zinc | 0.88 mg | UK CoFID |
| Copper | 0.26 mg | UK CoFID |
| Manganese | 0.64 mg | UK CoFID |
| Selenium | 2 µg | UK CoFID |
| Iodine | 5 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 1 µg | UK CoFID |
| Vitamin E | 0.52 mg | UK CoFID |
| Thiamin (B1) | 0.1 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 0.7 mg | UK CoFID |
| Pantothenic acid (B5) | 0.15 mg | UK CoFID |
| Vitamin B6 | 0.07 mg | UK CoFID |
| Biotin (B7) | 0.5 µg | UK CoFID |
| Folate (total) | 45 µg | UK CoFID |
Other preparation in the data: Dried
Source record: Beans, red kidney, dried, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 100 mg | UK CoFID |
| Iron | 6.4 mg | UK CoFID |
| Magnesium | 150 mg | UK CoFID |
| Phosphorus | 410 mg | UK CoFID |
| Potassium | 1,370 mg | UK CoFID |
| Sodium | 18 mg | UK CoFID |
| Zinc | 3 mg | UK CoFID |
| Copper | 0.68 mg | UK CoFID |
| Manganese | 1.2 mg | UK CoFID |
| Selenium | 16 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 2 µg | UK CoFID |
| Vitamin C | 4 mg | UK CoFID |
| Vitamin E | 0.52 mg | UK CoFID |
| Thiamin (B1) | 0.65 mg | UK CoFID |
| Riboflavin (B2) | 0.19 mg | UK CoFID |
| Niacin (B3) | 2.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.78 mg | UK CoFID |
| Vitamin B6 | 0.4 mg | UK CoFID |
| Folate (total) | 130 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Beans, red kidney, dried, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.