New Earth Essentials

Red kidney beans

Legumes · Boiled · 19 of 34 nutrients per 100 g

Nutrients per 100 g (boiled)
NutrientPer 100 gSource
Calcium38 mgUK CoFID
Iron2.26 mgUK CoFID
Magnesium40 mgUK CoFID
Phosphorus153 mgUK CoFID
Potassium366 mgUK CoFID
Zinc0.88 mgUK CoFID
Copper0.26 mgUK CoFID
Manganese0.64 mgUK CoFID
Selenium2 µgUK CoFID
Iodine5 µgUK CoFID
Vitamin A (RAE / retinol equivalent)1 µgUK CoFID
Vitamin E0.52 mgUK CoFID
Thiamin (B1)0.1 mgUK CoFID
Riboflavin (B2)0.03 mgUK CoFID
Niacin (B3)0.7 mgUK CoFID
Pantothenic acid (B5)0.15 mgUK CoFID
Vitamin B60.07 mgUK CoFID
Biotin (B7)0.5 µgUK CoFID
Folate (total)45 µgUK CoFID

About this record

Red kidney beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, red kidney, dried, boiled in unsalted water”. 19 of 34 nutrients have a value per 100 g (missing here: Sodium, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Other preparation in the data: Canned

Source record: Beans, red kidney, canned in water, re-heated, drained. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium38 mgUK CoFID
Iron2.26 mgUK CoFID
Magnesium40 mgUK CoFID
Phosphorus153 mgUK CoFID
Potassium366 mgUK CoFID
Zinc0.88 mgUK CoFID
Copper0.26 mgUK CoFID
Manganese0.64 mgUK CoFID
Selenium2 µgUK CoFID
Iodine5 µgUK CoFID
Vitamin A (RAE / retinol equivalent)1 µgUK CoFID
Vitamin E0.52 mgUK CoFID
Thiamin (B1)0.1 mgUK CoFID
Riboflavin (B2)0.03 mgUK CoFID
Niacin (B3)0.7 mgUK CoFID
Pantothenic acid (B5)0.15 mgUK CoFID
Vitamin B60.07 mgUK CoFID
Biotin (B7)0.5 µgUK CoFID
Folate (total)45 µgUK CoFID

Other preparation in the data: Dried

Source record: Beans, red kidney, dried, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium100 mgUK CoFID
Iron6.4 mgUK CoFID
Magnesium150 mgUK CoFID
Phosphorus410 mgUK CoFID
Potassium1,370 mgUK CoFID
Sodium18 mgUK CoFID
Zinc3 mgUK CoFID
Copper0.68 mgUK CoFID
Manganese1.2 mgUK CoFID
Selenium16 µgUK CoFID
Vitamin A (RAE / retinol equivalent)2 µgUK CoFID
Vitamin C4 mgUK CoFID
Vitamin E0.52 mgUK CoFID
Thiamin (B1)0.65 mgUK CoFID
Riboflavin (B2)0.19 mgUK CoFID
Niacin (B3)2.1 mgUK CoFID
Pantothenic acid (B5)0.78 mgUK CoFID
Vitamin B60.4 mgUK CoFID
Folate (total)130 µgUK CoFID

Sources and limitations

  • Source: UK CoFID (Public Health England): “Beans, red kidney, dried, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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