New Earth Essentials

Beaver (game meat)

Meat & Poultry · Roasted · 28 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium22 mgUSDA SR Legacy
Iron10 mgUSDA SR Legacy
Magnesium29 mgUSDA SR Legacy
Phosphorus292 mgUSDA SR Legacy
Potassium403 mgUSDA SR Legacy
Sodium59 mgUSDA SR Legacy
Zinc2.27 mgUSDA SR Legacy
Copper0.189 mgUSDA SR Legacy
Selenium43.1 µgUSDA SR Legacy
Vitamin C3 mgUSDA SR Legacy
Vitamin E0.45 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.6 µgUSDA SR Legacy
Thiamin (B1)0.05 mgUSDA SR Legacy
Riboflavin (B2)0.31 mgUSDA SR Legacy
Niacin (B3)2.2 mgUSDA SR Legacy
Pantothenic acid (B5)0.93 mgUSDA SR Legacy
Vitamin B60.47 mgUSDA SR Legacy
Folate (total)11 µgUSDA SR Legacy
Vitamin B128.3 µgUSDA SR Legacy
Choline130 mgUSDA SR Legacy
Threonine1.33 gUSDA SR Legacy
Isoleucine1.49 gUSDA SR Legacy
Leucine2.75 gUSDA SR Legacy
Lysine3.24 gUSDA SR Legacy
Methionine0.792 gUSDA SR Legacy
Phenylalanine1.42 gUSDA SR Legacy
Valine1.42 gUSDA SR Legacy
Histidine1.37 gUSDA SR Legacy

About this record

Beaver (game meat) is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, beaver, cooked, roasted”. 28 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7), Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Lysine: 1st of 508 foods with a value (3.24 g per 100 g)
  • Histidine: 5th of 496 foods with a value (1.37 g per 100 g)
  • Leucine: 7th of 499 foods with a value (2.75 g per 100 g)
  • Iron: 12th of 767 foods with a value (10 mg per 100 g)
  • Isoleucine: 13th of 499 foods with a value (1.49 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, beaver, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium15 mgUSDA SR Legacy
Iron6.9 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus237 mgUSDA SR Legacy
Potassium348 mgUSDA SR Legacy
Sodium51 mgUSDA SR Legacy
Selenium26.6 µgUSDA SR Legacy
Vitamin C2 mgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.22 mgUSDA SR Legacy
Niacin (B3)1.9 mgUSDA SR Legacy
Threonine0.916 gUSDA SR Legacy
Isoleucine1.03 gUSDA SR Legacy
Leucine1.9 gUSDA SR Legacy
Lysine2.24 gUSDA SR Legacy
Methionine0.546 gUSDA SR Legacy
Phenylalanine0.977 gUSDA SR Legacy
Valine0.981 gUSDA SR Legacy
Histidine0.947 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, beaver, cooked, roasted” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source