Boar (game meat)
Meat & Poultry · Roasted · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 16 mg | USDA SR Legacy |
| Iron | 1.12 mg | USDA SR Legacy |
| Magnesium | 27 mg | USDA SR Legacy |
| Phosphorus | 134 mg | USDA SR Legacy |
| Potassium | 396 mg | USDA SR Legacy |
| Sodium | 60 mg | USDA SR Legacy |
| Zinc | 3.01 mg | USDA SR Legacy |
| Copper | 0.056 mg | USDA SR Legacy |
| Selenium | 13 µg | USDA SR Legacy |
| Vitamin E | 0.38 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.31 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.14 mg | USDA SR Legacy |
| Niacin (B3) | 4.21 mg | USDA SR Legacy |
| Vitamin B6 | 0.418 mg | USDA SR Legacy |
| Folate (total) | 6 µg | USDA SR Legacy |
| Vitamin B12 | 0.7 µg | USDA SR Legacy |
| Choline | 117 mg | USDA SR Legacy |
| Tryptophan | 0.38 g | USDA SR Legacy |
| Threonine | 1.33 g | USDA SR Legacy |
| Isoleucine | 1.37 g | USDA SR Legacy |
| Leucine | 2.3 g | USDA SR Legacy |
| Lysine | 2.79 g | USDA SR Legacy |
| Methionine | 0.697 g | USDA SR Legacy |
| Phenylalanine | 1.13 g | USDA SR Legacy |
| Valine | 1.52 g | USDA SR Legacy |
| Histidine | 1.44 g | USDA SR Legacy |
About this record
Boar (game meat) is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, boar, wild, cooked, roasted”. 27 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Pantothenic acid (B5), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Histidine: 2nd of 496 foods with a value (1.44 g per 100 g)
- Lysine: 9th of 508 foods with a value (2.79 g per 100 g)
- Tryptophan: 11th of 492 foods with a value (0.38 g per 100 g)
- Threonine: 14th of 497 foods with a value (1.33 g per 100 g)
- Choline: 23rd of 356 foods with a value (117 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Game meat, boar, wild, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 12 mg | USDA SR Legacy |
| Phosphorus | 120 mg | USDA SR Legacy |
| Selenium | 9.8 µg | USDA SR Legacy |
| Thiamin (B1) | 0.39 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.11 mg | USDA SR Legacy |
| Niacin (B3) | 4 mg | USDA SR Legacy |
| Tryptophan | 0.289 g | USDA SR Legacy |
| Threonine | 1.01 g | USDA SR Legacy |
| Isoleucine | 1.04 g | USDA SR Legacy |
| Leucine | 1.75 g | USDA SR Legacy |
| Lysine | 2.12 g | USDA SR Legacy |
| Methionine | 0.53 g | USDA SR Legacy |
| Phenylalanine | 0.86 g | USDA SR Legacy |
| Valine | 1.15 g | USDA SR Legacy |
| Histidine | 1.09 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Game meat, boar, wild, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, boar, wild, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.