Potatoes, white, baked

About this record

Potatoes, white, baked is listed here under Vegetables, with the preparation “Baked”, from the source record “Potatoes, white, flesh and skin, baked”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 62nd of 779 foods with a value (544 mg per 100 g)
• Folate (total): 188th of 718 foods with a value (38 µg per 100 g)
• Vitamin B6: 255th of 728 foods with a value (0.211 mg per 100 g)
• Manganese: 268th of 688 foods with a value (0.189 mg per 100 g)
• Niacin (B3): 298th of 758 foods with a value (1.53 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Potatoes, white, flesh and skin, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Potatoes, white, flesh and skin, baked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Potato, white, flesh and skin, baked” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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